How to prevent gallstones with natural remedies
The stones in the gallbladder or gallstones occur when a stone hinders any of the ducts by which the bile It has to pass from the gallbladder to the small intestine, producing inflammation of the gallbladder and episodes of pain. The pain especially occurs when one of the stones moves.
The stones are microscopic grains that begin as grit until they reach a size and shape somewhat larger than the stones. These stones are formed as a result of an imbalance in the biliary composition and are formed by waste products of the liver such as calcium, cholesterol, bilirubin, minerals.
Suffer from stones in the gallbladder It can be associated with a series of factors that can make this condition appear as the following:
- Obesity and overweight.
- High cholesterol and triglycerides.
- Sudden drops in body weight.
- The treatments with estrogen.
- Excessive consumption of animal fats.
The natural remedies that we provide below are to help the gallbladder drain so that the bile is more fluid and thus facilitating the expulsion of the sediments that accumulate in it, thus helping to prevent the formation of stones in the gallbladder. .
The remedies that we will facilitate next are to avoid the formation of stones in the gallbladder, improve digestion, help stimulate liver activity and increase the production of bile.
For the case that we already suffer from them, these infusions are not advisable, so we should not take it in those moments, since they do the opposite effect. Even as you surely know, before the repetitive appearance of stones or stones, or due to malfunction of this organ, it is possible that the doctor advises the removal of the gallbladder.
Natural remedies for stones in the gallbladder
Infusion of milk thistle
The milk thistle infusion is appropriate to eliminate the grit that could stagnate and get to form stones in the gallbladder.
To prepare this infusion we only need a teaspoon of dried milk thistle plant and a cup of mineral water.
We put the water to heat and once it boils we add the milk thistle.
Remove from heat, cover the infusion and let it rest for 10 minutes.
We fill the infusion and once it is warm we can take it.
From this infusion we can take 2 cups a day.
Boldo infusion
To prepare an infusion with boldo we will need a teaspoon of boldo and a cup of mineral water.
We put the water to boil and once it boils we add the boldo, keep boiling for 3 minutes.
Remove from heat, cover the infusion and let it rest for 10 minutes.
We fill the infusion and when it is warm we can take it.
From this infusion we will drink 2 cups a day.
Yarrow tooth infusion
This medicinal plant possesses many beneficial properties to prevent gallstones, it is anti-inflammatory, it reduces spasms, it is also beneficial for when there are stones in the gallbladder and the first symptoms appear helping to calm them down.
We must bear in mind that before the first symptoms of colic and suspicion of having stones in the gallbladder, it is necessary to go to the doctor without delay so that he can make the opportune revision, diagnosis and treatment.
To prepare this infusion we will use a spoonful of yarrow and a cup of mineral water.
We put the water to boil and when it is boiling add the yarrow.
Remove from heat, cover the infusion and let it rest for 10 minutes.
We fill the infusion and when it is warm we can take it.
From this infusion we can take 2 cups a day.
As we have said before, one of the causes or factors that can predispose us to suffer from this condition is a diet rich in animal fats.
Therefore carry out a healthy, varied and balanced diet will help us prevent the formation of gallstones.
How to prevent the appearance of gallstones with adequate nutrition
We must resort to light diets in which we avoid excess animal fats, saturated fats, and increase good fats.
- Avoid excess consumption of animal fats, sausages, whole milk.
- Before preparing the meat and fish remove their skin, is the part that has more fat.
- When we prepare broths, before eating them we must remove the fat.
- Increase the consumption of good fats, Omega 3 fatty acids that we can find in blue fish, which we should eat 3 times a week.
- Eat five servings a day in which they are present, vegetables, fruits, such as pineapple, papaya, these fruits help to make digestion, whole grains, sprouts.
- Choose to cook food in a healthier way, avoid fried foods, prepare steamed, grilled, baked foods, cook food.
- Avoid obesity and overweight.
- Avoid sedentary lifestyle.
Following these tips, which are completely natural and easy to follow, and taking regularly the homemade and natural remedies mentioned above, will help us to prevent the appearance of gallstones. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesGallbladder
