How to protect the health of the prostate naturally

The prostate is a gland that men possess, is part of the reproductive system of man, is located under the urinary bladder and in front of the rectum, and that over the years tends to grow or inflame.

From the age of 40 is when it begins to grow and there are men who can begin to suffer these symptoms, known as benign hyperplasia. It basically consists of the inflammation of the prostate.

When the man is 50 years old the reviews to see how the health of his prostate is found are necessary for what the doctors advise to do a review once a year, or whenever they notice that something is wrong. These reviews are necessary to prevent major illnesses and even to get prostate cancer.

To prevent as much as possible from suffering from inflammation in the prostate, men should take care of their diet as well as lead a life as healthy as possible.

Bad habits you should avoid to take care of your prostate

Some bad habits predispose the man to suffer from this condition, bad habits such as the following:

  • Smoke.
  • The consumption or abuse of alcohol.
  • Retain urine.
  • Drink little water.
  • Food rich in saturated fats.
  • Abusing meat products.
  • Avoid the pastries.
  • Sedentary life.
  • Obesity.

As we have said before, healthy and balanced nutrition will contribute to a healthy prostate. In food, the following foods should not be lacking: foods rich in polyphenones, antioxidants, lycopene, saponin, flavonoids.

The importance of following a healthy diet

Vegetables that are rich, antioxidants, therefore anti-carcinogenic will help curb the premature aging of cells, and prevent the onset of cancer. Vegetables rich in lycopene like the tomato, the red pepper, help to stop the inflammation and growth of the prostate.

Foods rich in saponins, such as, onions, garlic, legumes such as peas, green leafy vegetables such as spinach, broccoli, asparagus, also cabbage, turnips, pumpkin, carrot, nuts such as chestnut, seeds of linen, pumpkin seeds.

Fruits also hide many benefits for the health of the prostate since some fruits have beneficial properties, these fruits are especially red fruits such as pomegranate, red fruits or berries, plums. The red fruits are in addition to antioxidants, diuretics and depuratives.

Recent studies confirm that pomegranate extract prevents the formation of cancer cells, in addition to combating those that have already appeared. Other fruits, such as orange, also stand out.

Natural plants ideal for the prostate

In addition to food, the properties of some herbs and medicinal plants also contribute to the health of the prostate.

The medicinal plants, nettle leaf and cat's claw are natural remedies to care for the prostate. These plants can be taken in infusion, extract or capsules.

The nettle leaf is a diuretic and detoxifying plant, with its diuretic action favors the elimination of urine with which the pressure on the prostate decreases.

Cat's claw is depurative, antibiotic, and increases the body's defenses.

Green tea is rich in antioxidants, taking an infusion of green tea daily will also help slow the aging of cells and therefore prevent the onset of cancer.

Other useful natural tips

In addition to all these tips regarding food, it is also important to practice daily physical exercise in a moderate way, adapting the rhythm to the characteristics of each one.

We must avoid sedentary lifestyle, because it does not benefit at all from the prevention of prostate problems as well as the possible appearance of other diseases associated with bad habits and sedentary lifestyle.

Do not hesitate to go to the doctor when you notice that something is wrong, and if you are already in the age range called risk, do not skip any revision, only then you can enjoy better health, prevention first. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.

Prostate Health Through Diet and Exercise (July 2024)