How to purify the liver?
The liver is, among other things, one of the most important organs of the human body, since it carries out many tasks necessary for life, and that is why purify the liver, at least once a year, it is a good idea to be able to maintain good health.
The liver fulfills the function of body detoxification, because it turns toxic substances into less harmful and, therefore, feasible to be excreted.
As you know, next to the liver works the gall bladder, whose main function is to concentrate the bile, which in turn serves for the digestion of fats.
Given that amount of tasks that the liver carries out at every moment, you should avoid everything that makes it work more, since having good health in the liver helps in itself to have good health at a general level.
Tips and guidelines for liver cleansing
The liver can be purified at least once a year, although several experts recommend its purification every approximately six months.
But to be able to purify the liver, in the first place you must know what foods are harmful to it, as we will see in the future. Among these foods we find processed foods, animal fats, sausages, and for example very salty, roasted or sugary foods.
Also overeating can be harmful to the liver, since very abundant meals lead to overload.
Among those tips to help the liver in its purification we find:
- The dandelion helps the liver to be purified, especially to livers that are lazy, as it is able to increase between 2 to 4 times the secretion of bile.
- The artichoke It is also very good for the liver, like the Marian thistle, which has Silymarin, protector of this body.
- Taking a lot of water helps the liver digest fat better, and our body to properly hydrate.
- Eat lots of fruit, but avoid those with a high content of organic acids, such as melon, watermelon and strawberries.
- Teas, especially the Green Tea, helps the liver, especially at fatty liver, since it helps to digest and eliminate accumulated fat.
The most advisable is to opt for example by supplements in dandelion, artichoke and milk thistle capsules, although you can also find them in drops. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesLiver