How to regenerate the intestinal flora naturally
The intestinal flora are the bacteria that live in our intestine, and perform important functions for both the health of the digestive system and the rest of the body. When the balance between good bacteria and pathogenic bacteria breaks down, pathogenic bacteria proliferate and as a consequence we begin to notice the symptoms associated with an intestinal flora that is not healthy.
We find ourselves, in these cases, before a intestinal flora damaged or altered. And what are those symptoms? Among the most common we can mention the following: problems when doing digestion, abdominal swelling, flatulence and gas, changes in the habit at the time of going to the bathroom, changes in stool (with unpleasant odor), increase in infections (since our defenses are altered) and intestinal cramps that in turn cause abdominal pain.
Regenerating the intestinal flora in a completely natural way is possible through feeding. Food that should be appropriate and also bring good habits and culinary tricks that will also help us in this task.
Having a healthy intestinal flora is essential to have a healthy digestive system and thus prevent diseases. When we have a regenerated intestinal flora with its recovered balance, we will notice how we gain vitality, while reinforcing our defenses.
The causes why the intestinal flora can be weakened can be several such as: stress, abuse of laxatives, long treatments over time with antibiotics, intestinal diseases such as pancreatitis, irritable bowel syndrome, diverticulitis, Crohn's disease, age, eating inadequate and various eating disorders.
We must bear in mind that to take care of the intestinal flora we have to pay attention to what we eat, and how we prepare meals.
Foods that we should include and which we should avoid
The recommended foods to take care of the intestinal flora are and that we should include in our diet are: probiotic foods such as yogurt, kefir, cheeses. Whole grains, oat bran, preferably fresh vegetables and fruits, vegetable juices and fruit juices, legumes and flax seeds.
The yoghurts, for example, they are especially recommended because they are extremely rich in beneficial microorganisms to nourish our intestinal flora, while both probiotics Like the prebiotics they contribute live bacteria and lactic acid, useful for strengthening the immune system.
Other foods like the kefir, which is a probiotic food useful for the regeneration of the intestinal flora. The foods with high fiber content are ideal for bowel health, as well as root of ginger, which helps to take care of our digestive system.
In addition to those indicated, other foods such as bananas, corn, soy, onion, garlic, spinach and artichoke stand out.
The foods that we must avoid are: sausages, fatty meats, smoked products, butter, cream and alcoholic beverages.
Good culinary habits to take care of our intestinal flora
In addition to the advice given above there are some culinary and nutritious habits that will be of equal help to us. They are the following:
- Carefully wash both the vegetables and the vegetables.
- Wash fruits even when you remove their skin.
- It is better to opt for organic products or products of biological origin.
- Avoid fried foods and fried foods, and if you turn to them, do not reuse the oils.
- It is better to choose to cook more healthily, such as steaming, grilling, baking, cooking or boiling food.
- It is not advisable to cook in barbecues and the consumption of burnt foods should be avoided.
- The meat must be well cooked, not left raw.
- Limit the use of condiments, and especially the excess of aromatic herbs.
- Avoid using white sugar and replace it with brown cane sugar, whole sugar, or honey.
