How to relieve and calm cough naturally: useful home remedies

The cough It is a very common symptom when we are going through a cold, cold, flu, it is a defense mechanism that helps us to expel the accumulated mucus and that sometimes get trapped in our bronchi. The cough when free of the mucus favors that the air enters and leaves when the airways are free of mucus. But how many times have we suffered at some point an uncomfortable and annoying coughing attack?.

It can be dry or productive, when the cough is productive it is accompanied by mucus. When the cough is dry it can cause tingling, itching in the throat and irritation, before these symptoms we must keep the throat hydrated, and try to soften it.

The cough that accompanies a cold, cold or flu usually appears suddenly and disappears in about 3 weeks, in this case it is a cough called acute.

When the cough lasts between 3 and 8 weeks it may be a case of subacute or chronic cough. However, we are without doubt in front of a frequent manifestation in respiratory tract infections.

When there is a cough that is persistent, sudden, that does not subside, it is important to know the cause of the cough and be able to treat it, so we must go to the doctor to make the appropriate review and prescribe the appropriate treatment for our case.

Some symptoms that accompany the cough and that could alert us:

  • Cough accompanied by fever and lasts more than 14 days.
  • Difficulty breathing.
  • Shortness of breath.
  • Cough with thick phlegm, yellowish tone and bad smell.
  • Expectoration with blood.
  • Unintentional weight loss

When the cough does not hide any complication or infectious disease in the respiratory tract and it is only a cough due to a cold or catarrh without further complications we can resort to a series of natural remedies that will help us to have a better time on those days when the cough is I presented.

As we have said before, coughing is a defense mechanism, important when it comes to helping us to expel mucus, although sometimes, especially during the night when we lie down, it seems that the cough tends to be more present with which to achieve sleep and rest. Sometimes it becomes difficult.

In these cases it is necessary to calm the cough, at least to be able to rest. To calm the cough we can consult with the pharmacist, without any doubt he will advise us what we should take.

If you like to prepare your own home remedies to treat cough and also to help you expectorate, then we provide some home remedies that are very easy to prepare.

How to prepare natural remedies for cough

Antitussive homemade syrup

This syrup is very easy to prepare and its qualities are extremely useful to calm the cough completely naturally.

Ingredients:

  • 150 ml. of extra virgin olive oil.
  • 3 drops of eucalyptus essential oil.
  • The juice of 6 lemons

preparation:

In a glass jar previously sterilized and sealed, we put the juice of the lemons, the oil and the drops of eucalyptus essential oil. We stir to mix well.

From this syrup we can take a teaspoon 3 or 4 times a day.

Infusion of thyme, licorice and lemon

This infusion has expectorant and antibacterial properties.

Ingredients:

  • A teaspoon of thyme.
  • A teaspoon of licorice root.
  • 250 ml. From mineral water.
  • One lemon's juice.
  • A teaspoon of honey

preparation:

We put the water to boil and when it starts to boil add the licorice and thyme.

Let boil for 3 minutes. Turn off the heat, cover the infusion, and let stand for 5 minutes.

Uncover the infusion, strain it and add a spoonful of honey and the juice of a lemon. From this infusion we can take 3 cups a day.

Prepared hot honey and lemon

This preparation helps us soothe sore throat and cough.

For this preparation we need, the juice of a lemon, a spoonful of honey and a cup of hot water, we mix the ingredients and drink when it is lukewarm. From this preparation we can take 3 cups a day.

Honey and onion homemade syrup

This homemade honey and onion syrup is very easy to prepare and helps to calm the cough. To prepare this syrup we need a rather large onion and three tablespoons of honey.

Peel the onions, wash them, chop them and cook them with water to cover them. When cooked, grind the onion in the blender.

Add the honey onion puree and mix well. From this syrup we can take a teaspoon every hour or every time we cough. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.

Cold & Flu Treatments : How to Treat a Cough Without Medicine (December 2021)