How to relieve diarrhea with cooked cranberries and cranberry juice
Who has not ever tried cranberries? Whether alone or accompanied with yogurt or ice cream, the truth is that they become a forest fruit of small size simply delicious, with intense and exquisite flavor and with many properties and benefits for our health.
Of course, although the genus to which blueberries belong actually has a total of 908 described species of which 172 have already been accepted, the truth is that from a more popular point of view we know three things: red cranberries, with its characteristic purple color and also known by the name of cranberry, the black cranberries, with its delicate and characteristic blackish color, also known as bilberry, and the blueberries, with its intense violet color and known by the name of blueberry.
Basically they consist of small fruits that grow from small shrubs which tend to reach a maximum of half a meter in height. Of course, depending on the species of shrub we will obtain one variety or another.
About its uses the truth is that they are not only used to accompany desserts such as yogurt or ice cream. For example, in the kitchen, when they are obtained at their greatest point of freshness, it is common to use them to make delicious homemade jellies and compotes, although it is also very common as an accompaniment sauce for meats or as an ingredient in the preparation of buns, muffins and sweet muffins (for its acid taste).
The benefits of blueberries against diarrhea
The truth is blueberries stand out for being small ideal fruits against problems of our digestive system, thanks to its richness in gallic acid, hydroquinones, beta carotene and caryophyllene.
On the one hand, it stands out for its antivomitive, astringent and gastroprotective qualities, which means precisely that help relieve diarrhea by stopping excess bowel movements at the same time that reduces intestinal inflammation thanks to its anti-inflammatory and bacteriostatic virtues.
As well helps to make digestions better, becoming a very effective remedy in case of indigestion or difficult digestion, gas, flatulence and heartburn.
Natural remedy to relieve diarrhea with blueberries
If you suffer from diarrhea, blueberries become an excellent natural option, thanks to their following qualities:
- It reduces the effects of the stomach virus, preventing it from adhering to the cells present in the intestine. Therefore, it is a good preventive against diarrhea.
- The presence of malic acid make it an effective protective remedy against diarrhea.
- It helps prevent the Helicobacter Pylori bacteria from attaching to the mucosa of both the stomach and the intestinal tract.
- It is a good remedy to relieve those diarrheas associated with the consumption of antibiotics.
To relieve diarrhea you can choose two natural remedies: either make a cranberry juice and take it several times a day, or cook a serving of blueberries to the fire. You just have to follow the steps that we indicate below:
- Cranberry juice: You need 2 cups of blueberries, 1 lemon and 1 cup of water. First wash the cranberries and lemon well. Split the lemon in half and squeeze it to get all its juice, reserving it. Put the cup of water, the lemon juice and the cranberries in the blender jar. Blend at medium power until the blueberries are completely crushed. Ready!.
- Blueberry cooking: You need 2 cups of blueberries and 1 cup of water. Put water in a saucepan and bring to a boil. Add the cranberries, and cook over low heat until the cranberries are tender. Tritúralos a little and eat them.
These two natural remedies are very effective in alleviating diarrhea thanks to their astringent qualities. The ideal is to consume several times a day until it improves and bowel movements are reduced. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.