How to relieve eye swelling naturally

Who has not had swollen eyes at some time? It is probably one of the most common and common eye problems, which tend to arise from very different causes. The most frequent? Fatigue and lack of sleep, fluid retention that occurs mostly under the eyes, age, stress and anxiety, and certain diseases (mainly not only eye diseases themselves, but liver diseases, allergies and Crohn's disease).

Basically we could define swollen eyes like those that present themselves with a larger size than usual. These appear red, dilated and tired, they appear swollen and bulky. In addition, they can be accompanied by other common problems such as dark circles.

As we see, all these are symptoms that appear especially when the tissues that surround the eyes tend to retain fluids. The result is more than obvious: the eyes become tired, giving our face an exhausted, un-aesthetic and very unhealthy look.

Useful natural remedies to reduce eye puffiness

From a natural point of view it is possible to reduce the swelling present in the eyes and all those related discomforts, such as the accumulation of fluid in the area under the eyes, redness and excessive dilation, and especially the tired appearance and exhausted so obvious. The following remedies stand out:

  • Green tea bags: The cold green tea bags are a traditional remedy very popular and effective in reducing the swelling present under the eyes, because it acts as a wonderful natural anti-inflammatory. In addition, it acts as a decongestant. To prepare it you only have to make a green tea with two bags, reserving them later and leaving them in the fridge. Once cool, apply it over the eye area, letting it act for 30 minutes.
  • Cold cucumber strips: Surely you know that, along with green tea bags, cold cucumber slices are also a popular remedy useful to reduce eye inflammation, to act equally as an anti-inflammatory and also as a good refresher. To prepare it you should only wash the cucumber well and cut some slices. Apply them over the eyes letting act for at least 15 minutes.
  • Cotton balls soaked in milk: It is a less known remedy than the previous two but just as effective, since the milk is respectful with how delicate your eyes are at the same time that the cold helps to deflate the area. You just have to soak two cotton balls in cold whole milk and apply on the area of ​​the eyes.
  • Metal spoons: coffee spoons are useful to reduce inflammation of the eyes because the low temperature they usually find helps to constrict blood vessels and reduce swelling. To make the spoons even colder, it is advisable to soak them in very cold water with ice for a few minutes, then place them over the eyes with the concave side facing the skin. Just in the moment that they start to warm up, change them for other cold ones, until you let them act for 30 minutes.

Other equally effective natural tips

In addition to the natural remedies that we have talked about in the previous lines there are also other useful tips that we could follow to make the swelling disappear and the eyes will deflate:

  • Sliced ​​white potato: The white potato, when applied to the eyes, helps to reduce inflammation in the area and to deflate them. For this remedy to be more effective it is necessary that the potato is cold. To achieve this, a suitable option is to leave a white potato in the refrigerator until it cools. Then wash it well, peel it and cut some slices, placing them over your eyes. Leave on for 30 minutes.
  • Cotton balls soaked in chamomile infusion: In addition to the green tea bags, the infusion of chamomile is another ideal natural option against swollen eyes, thanks to the fact that it is a medicinal plant with anti-inflammatory and decongestant action. To make the infusion you must heat the equivalent of a cup of water in a saucepan and bring to a boil, then pour the hot water over a teaspoon of chamomile, cover and let stand for 5 minutes. Finally reserve in the refrigerator until it cools. At the time of applying it over the eyes soak the cotton balls and apply, letting act 30 minutes.
This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.

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