How to relieve irritable bowel naturally
The bowels They are characterized by being the tubular visceral part of our digestive system, which extends from the stomach to the anus. We find them in the abdominal cavity, and they are divided into small intestine (can reach up to 8 meters), and the large intestine (measured between 1 and 1.5 meters). Among other basic functions, the intestines are fundamental because they are extracted different and different nutrients from food that we consume every day through our diet or daily food.
There are several diseases and disorders that can affect the intestines. One of the most common is the one known as inflammatory bowel disease, which is characterized by inflammation of the intestine, which causes the lining of the intestinal wall to become red and swollen. We can also mention the one known as irritable colon, which is ideal of popular but has a particularity that few people actually know: a patient is diagnosed with irritable bowel when the medical specialist is not able to identify any other cause. For this to be the case, it is necessary for your symptoms to be felt for 12 weeks over a year.
Its most common symptoms are: gas, bloating, constipation continued which alternates with periods of diarrhea, cramps, need to go to the bathroom after getting up or after eating, have the feeling of not having completed the evacuation completely, and cramps ABS.
There are some Helpful tips that can help when it comes to relieving irritable bowel symptoms. Here we highlight the most important:
Eat slowly and chew food well
Eating slowly, and chewing food well, is essential when maintaining good digestive and intestinal health. Why? Very simple: by chewing food well and patiently you will get them to fall less heavy to your stomach, which will help you to have a good digestion and your body will be able to better absorb nutrients from the food you eat.
It is also important to do it slowly, since in this way you will give your brain time to receive the different signals that will indicate that your stomach is full and you are satiated.
Avoid eating before going to bed
Whether you have an irritable bowel or not, It is never advisable to eat right before going to bed, since you will not help your digestive system work correctly, and you will also feel heaviness, heartburn and indigestion.
The best thing is always to wait between 2 to 3 hours before going to sleep. That is, if for example you usually dine at eight or nine o'clock at night, it is best to wait until eleven or twelve o'clock.
When the intestine is resentful: soft diet
The bland diet It is a type of diet based on foods that do not overload the stomach or the intestines. We must bear in mind that the irritable bowel tends to run with moments of constipation, and then with other stages of diarrhea. In these cases it is essential to establish two types of diets:
Soft diet for episodes of diarrhea
In these cases it is best to opt for a mild astringent diet, which helps not to overload the stomach on the one hand, while on the other helps to stop and reduce diarrhea.
Most recommended foods when there is irritable bowel with diarrhea:
- White rice: it is a popular food well known in these cases, and excellent when it comes to stopping diarrhea. It is, in fact, very advisable for those who gluten causes annoying symptoms, such as flatulence. On the other hand, we can also mention the rice water, an ideal remedy also in cases of diarrhea.
- Carrots: they are ideal when we combine them cooked with white rice. They provide fiber and beta-carotene that help in a very positive way when caring for and protecting the intestinal mucosa.
- Apples: we can mention the roasted apple, a very rich fiber food especially recommended in case of irritable bowel with diarrhea.
- Vegetable drinks: such as rice milk or oat milk. This type of drinks are ideal to replace animal milk, not so advisable in case of irritable bowel.
- Skimmed yogurts: being products that provide probiotics, help when regenerating the intestinal flora in a completely natural way.
Foods not recommended when there is irritable bowel with diarrhea:
- Milk and dairy products, such as butter, yogurt and cheese. They irritate the walls of the intestinal tract, due to its lactose content.
- Foods rich in insoluble fiber, such as nuts or wheat bran, as they tend to stimulate the intestines a lot and may even increase diarrhea.
Soft diet for episodes of constipation
In these cases it is best to opt for a soft, non-astringent diet, preferably rich in fiber. Therefore, the key this time is to opt for foods rich in fiber. The following foods stand out:
- Whole grainsThey are ideal for example at breakfast, accompanied by a cup or bowl of vegetable drink, such as soy milk, rice milk or oat milk.
- Oat bran: it is a food extremely rich in soluble fiber. The most advisable is to take between 3 to 4 tablespoons daily, divided into 3 or 4 doses diluted in half a glass of water, natural juice or vegetable cereal drink.
- Flax seeds: they are especially rich in fiber. It is advisable to take 1 or 2 tablespoons a day accompanied by a large glass of water.
- Chia seeds: like the flax seeds, they stand out for being rich in fiber. The steps to follow are the same, being advisable to take 1 or 2 tablespoons a day.
- Spinach: they stand out for being a very easy food to digest, besides being very rich in fiber.
- Carrots: it stands out not only for being a very interesting food for cases of irritable bowel with diarrhea, but also for cases when there is constipation. They are very rich in pectins.
Infusion of chamomile and mint
The digestive infusions They are especially useful natural remedies when you suffer indigestion, heavy digestion and irritable bowel. On this occasion we want to look at the mint infusion and chamomile, thanks to the fact that it is a drink with medicinal benefits with a digestive and calming effect.
To make the infusion you only need the equivalent of one cup of water, 1 tablespoon of chamomile and 1 tablespoon of mint. Boil the water in a saucepan, but when it reaches the boiling point add the plants, and let boil 3 minutes. After this time turn off the heat, cover and let rest another 2 minutes. Finally sneak and drink.
If you wish you can take this infusion 3 times a day, preferably after meals.
Massage with chamomile essential oil
In addition to the fact that dried chamomile flowers are interesting in the form of infusion for its soothing and relaxing action, did you know that with its essential oil You can perform a useful massage to calm the pain and relax both the stomach and the intestine?.
It's very simple: you just have to apply some chamomile essential oil and gently massage your abdomen.
Images | Hey Paul Studios / Cyn74 / Dvortygirl / theimpulsivebuy This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.