How to relieve low back pain with natural remedies

The low back pain it is a frequent discomfort of the back that is located in the lower back or lower back and affects mostly women over 50, although it is a condition that can also occur at any age.

The symptoms of low back pain are pain, which occurs intensely or very intensely in some cases in the lower part of the spine. The pain can affect one side or both sides and sometimes the pain extends to the leg, this happens when the sciatic nerve is compressed.

To avoid or eliminate that lumbago pains affect us we must avoid or correct the bad postures and above all strengthen the muscles of the lower back.

The causes of low back pain can be several, in many cases low back pain appears as a consequence of having suffered a blow, fall or fractures, also as a consequence of some diseases such as osteoporosis, infection, tumors, vascular disorders, problems in the joints or muscles.

Some undesirable habits of life are usually also cause of low back pain such as sedentary lifestyle, bad postures, stress and obesity.

4 natural remedies to help soothe low back pain

Calm the pain of lumbago with all natural and homemade remedies is possible, if you like to prepare your own home remedies then we provide a series of remedies that will help us to relieve the pain of lumbago.

Ginger compress

This ginger compress has anti-inflammatory effects, since ginger is a natural anti-inflammatory.

We will prepare a decoction of ginger root.

To prepare the decoction we need a teaspoon of ginger root and a cup of mineral water.


We put the water to heat and when it starts to boil add the ginger root, reduce the heat and boil for 15 minutes.

We extinguish the fire, and we strain the infusion.

Then we soak a cotton cloth or a compress in the hot decoction and put it on the area.

We can repeat it three times a day depending on the intensity of the pain.

Vinegar and verbena compress

To prepare this compress of vinegar and verbena we need to prepare an infusion with 2 tablespoons of fresh verbena, a cup of mineral water, a tablespoon of vinegar.

We put the water to heat and once it starts to boil add the verbena.

Remove from heat, strain the infusion and add a tablespoon of vinegar.

We soak a compress or cotton cloth in the hot infusion and place the compress on the area.

We will repeat this preparation 2 or 3 times a day depending on the intensity of the pain.

Nettle bath

To prepare this nettle bath we need to make an infusion of nettle and add it to the bath water.

This bath has soothing properties while helping to relax the contracted muscles.

Prepare the infusion with 5 tablespoons of nettle and a liter of water.

We put the water to boil and once it starts to boil add the nettle.

Remove from the fire, strain the infusion and pour it into the bathtub, add hot water in sufficient quantity to submerge the body in it.

We carefully introduce the body into the water and enjoy this soothing bath for 20 minutes.

Infusion of ginger to take with anti-inflammatory effects

Ginger is a natural anti-inflammatory and taking ginger in infusions will help reduce inflammation in the area, so the pain will also calm down.

To prepare this infusion we need a teaspoon of ginger root and a cup of mineral water.

In a heater we put the water to boil and once it starts to boil add the teaspoon of ginger.

Remove from heat, cover the infusion and let it rest for 10 minutes.

We fill the infusion and when it is warm we can take it.

From this infusion we can take 2 cups a day while we have pain.

Tips for low back pain

In addition to resorting to the natural and homemade preparations that we have mentioned before to relieve the pain of lumbago as well as to reduce inflammation, it is advisable to follow a series of general recommendations on how to act while we are suffering from low back pain.

If you suffer a severe back pain or is strong, it is advisable to rest moderately for about three days, not make efforts, do not carry weight, do not bend your back, apply heat to your lower back in 15-minute sessions.

Consult with the doctor to prescribe a treatment that also helps to relieve pain.

Often we will notice improvement, we will always recover physical activity in a moderate way, little by little.

Tips to strengthen the muscles of the lower back

In many cases the cause of low back pain is due to lack of musculature in the lower back and little physical activity in the area.

For this reason it is necessary to strengthen or strengthen the muscles of the area to avoid suffering from lumbago.

The exercises to strengthen the musculature in that area are exercises that will help us strengthen both the back muscles and the abdominal muscles.

The advisable exercises are:

  • Classic abs (15 times).
  • Up and down stairs.
  • Lying on your back we lift both legs at the same time (15 times).
  • Lying on your back, we grab both legs, and try to bring your knees to your chest (15 times).
  • Movements with the belly: hide the belly inside while we hold it for a few seconds, then gradually release the belly (5 times).

Chiropractic for the spine and joints

It can be said that the chiropractic It is tremendously effective to treat different health problems, from headaches ( home remedies for headaches) until other injuries and traumas, passing through the spine and joints.

Explained in a simple way, we can indicate that the chiropractic It preserves the idea of ​​a certainly holistic approach to both health and the disease itself, recognizing the inherent ability of the body to heal itself.

How does the chiropractic doctor work?

Mainly, the chiropractic doctor focuses on the relationship of the spine and the musculoskeletal structure of the body to the nervous system.

Not in vain, the nervous system is the one that holds the key to the incredible potential of the body to heal itself, since it controls and coordinates the different functions of all the systems of the body.

The most important reason is that the proper alignment of the spine is essential for optimal health, since it acts as an axis for the nervous system.

From a chiropractic point of view, when there is nerve interference caused by misalignment of the spine (known as dislocation), pain may arise, while the defenses of our body may be diminished.

At this point, by adjusting the spinal vertebrae, the normal function of the nerve can be restored. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.

60-Second Back Pain Fixes (May 2023)