How to relieve the embarrassment, what is it, causes and prevention

We have all suffered a indigestion at some point in our lives. Moreover, it is possible that we are suffering in these precise moments. Although it is not a serious digestive or stomach ailment or condition, it can cause a lot of discomfort and pain.

Therefore, although it is not a serious or serious ailment, we could say that it is extremely unpleasant and annoying. So much that it can influence in those moments in which it is presented, preventing us in the end to carry out a routine or a normal life.

What is empacho? What does it consist of?

We could define empacho as a digestive condition consisting of the appearance of severe indigestion. That is, it is a condition, ailment or disorder that disturbs digestion, making it much heavier and bothersome.

In these cases indigestion is totally benign and curable, but it can become a real problem for those who suffer it.

Among the symptoms that appear when we suffer from embarrassment, we can mention the appearance of signs such as indigestion, abdominal and stomach pain, lack of appetite and inappetence, feeling of abdominal swelling together with heaviness, gas and flatulence, heartburn, constipation or diarrhea and vomiting

But these are not the only symptoms that tend to appear when we suffer from embarrassment. Other symptoms can also appear, among which we can mention headache, general malaise, fatigue, leg pain, dry tongue sensation and distension.

What are the causes of empacho

It is usual that empacho appears as a consequence of what we have eaten or ingested. That is, it has to do directly with the food that we have consumed before its appearance, or the drinks that we have taken.

Thus, for example, it is very common that it arises after having eaten in excess a large amount of food. In addition, it influences the fact of having eaten very fatty foods, fried, meats whose digestion is difficult or heavy ... Also related to the fact of having eaten too fast or too slow, as well as having taken alcoholic beverages or coffee.

Certain habits also have to do with the appearance of empacho. Stress, anxiety and nervous tension can influence, as well as following medical treatment based on certain medications (especially antibiotics or analgesics).

Can empathy be prevented? Helpful tips

Evidently, avoiding all those factors that influence the appearance of empacho It is essential and essential when it comes to reducing or directly avoiding its appearance. So, we can follow some of the tips that we propose below, which will be very helpful:

Avoid fried foods, battered or too fat.
Avoid alcoholic beverages, with gas or with caffeine.
Reduce the amount of food eaten, trying to eat less.
Avoid those foods that increase acidity, such as coffee, chocolate, onion, garlic or tomato.
It is important to relax before eating, keeping worries off the plate. In addition, it is vital to eat and chew slowly.
It is not appropriate to go to bed immediately after having eaten. It is necessary to wait at least 2 hours.

In addition to the advice given above, it is important to try to avoid or reduce those habits that can influence swallowing too much air while we eat. For example, eat too fast or smoke. In addition, we should avoid chewing gum, since when chewing we tend to swallow excess air.

How to cure empacho: tips to relieve it

If in spite of having followed some of the tips that we propose in the previous section, you have not prevented the feeling of embarrassment from appearing, there are some tricks that will be of great help to you when cure empacho and relieve it easily and simply. Take good note.

Infusion of anise or chamomile seeds

As he anise as the chamomile they are medicinal plants of recognized digestive action. Thus, consuming them after each meal can be of great help when it comes to improving the digestion process, as well as being useful in reducing symptoms when indigestion or embarrassment occurs.

The preparation of the infusion of any of these two plants is very simple. You just have to boil a cup of water in a saucepan, and when it boils add 1 teaspoon of chamomile flowers (or anise seeds). Turn off the heat, cover, and let rest for 5 minutes. To finish, strain the drink and drink it.

Take antacids

Antacid drugs are medications usually prescribed and recommended in case of embarrassment and heartburn, since they do not require the prescription of a doctor for their purchase.However, it is always advised to do it by monitoring and controlling the medical specialist.

In any case, the antacids act by neutralizing the gastric acid that causes heartburn, helping to relieve your symptoms and discomfort. It is common to consume them in their liquid form, by acting more quickly.

Of course, its use is not advised in case of kidney disease, heart disease, high blood pressure, if the person has or has had kidney stones, if a diet low in sodium is followed or if a calcium-based treatment is followed .

Other useful drugs

In addition to antacids, there are also other medications and drugs that are especially useful when we suffer from embarrassment. They are the following:

Antispasmodic medications: They are drugs that help relieve and calm both spasms and seizures. In this case, it is especially useful to calm digestive spasms, as well as digestive colic.
Medications that help in intestinal motility:They are medicines that help stimulate gastrointestinal motility, helping to improve the speed of emptying and improve transit.

It is common for the empacho to be relieved as the hours go by, and the digestion goes on its course. However, in case this does not happen or you feel more pain it is advisable to go to the doctor. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesDigestion Gastrointestinal disorders