How to remove mucus in the chest with natural remedies

When we have gone through a cold, flu or cold it is possible that we have left remains of phlegm or mucus in the chest. The excess mucus it is quite uncomfortable at the same time as annoying, and we must favor its expulsion so that the mucus does not become infected and causes other complications.

Provided that we do not have a fever or any other symptom that could alert us that something is not going well, we can resort to a series of home remedies and adequate food as well as healthy lifestyle habits to encourage the expulsion of mucus.

According to experts in pneumology, The best natural mucolytic we can take are liquids, water, infusions, vegetable juices and fruit juices, so we must increase your intake.

Hot liquids especially infusions, broths, soups encourage the expulsion of mucus since they are warm soften the mucus with what will be easier to tear from the chest.

In addition to following a varied, healthy and balanced diet is also advisable to increase the consumption of foods that will help us to clear mucus from the chest, foods rich in vitamins and properties that will benefit us and also increase our defenses.

Natural remedies to loosen mucus from the chest

Ginger and honey juice

The ginger It has anti-inflammatory properties, relieves congestion in the chest and helps us to increase the defenses.

We wash the ginger root well and with the help of a blender we extract the ginger juice.

Mix a teaspoon of ginger juice with a teaspoon of honey and drink.

From this preparation we can take a teaspoon three times a day.

Juice of radishes, orange and eucalyptus honey

The radishes give us their expectorant properties and help us to increase the defenses.

To prepare the juice of radishes we need:

  • 5 radishes.
  • The juice of an orange.
  • A teaspoon of eucalyptus honey.


Wash the radishes and put them in the blender to extract their juice.

Mix the radish juice with the orange juice and add the teaspoon of honey.

The juice of radishes can be taken three times a day.

Juice of onions, lemon, water and honey

The onion favors the expulsion of mucus as it helps its dissolution.

To prepare this juice we need:

  • The juice of an onion.
  • One lemon's juice.
  • Same amount as the lemon juice of honey and mineral water.

Mix lemon juice with honey and mineral water.

With the help of a blender we extract the juice from the onion.

In a heater we put the onion juice, and the previous mixture to heat.

Once it is hot, we put out the fire.

When it is warm, we can take it.

From this preparation we can take three cups a day.

Infusion of thyme, ginger and thyme honey

Thyme possesses properties that will help us eliminate mucus since it is very effective as an expectorant and by adding ginger and thyme honey its properties are multiplied.

To prepare this infusion we need:

  • A teaspoon of thyme.
  • A teaspoon of grated ginger root.
  • 200 ml. From mineral water.
  • A teaspoon of thyme honey.


We put the water in a heater to boil, and once it boils we add the thyme, the ginger and let it boil 2 minutes.

Remove from heat, cover the infusion and let it rest for 10 minutes.

We strain the infusion and add the teaspoon of honey.

This infusion can be taken three times a day and better taken warm to help soften and soften the mucus of the chest.

Useful tips to eliminate mucus from the chest naturally

As we said before the consumption of hot liquids will help us to release the mucus that is why it is convenient to include soups made with foods rich in sulfur compounds such as onions, garlic, leeks on the menu during those days.

During those days, consume warm soups such as onion soup, garlic soup and leek soup. To increase the defenses, use foods rich in vitamin A like the dried apricots, eat two or three dried apricots at breakfast, and the snack.

Use fruits rich in vitamin C like kiwis and oranges, those days accompany your desserts or snacks with a yogurt and add pieces of orange or kiwi. Also accompany your breakfast with orange juice.

It is also advisable while we have mucus in the chest to resort to nasal washes that we can do with saline, which can be bought in pharmacies or do it at home, also gargle to free the throat of phlegm, and take home steam baths by inhaling simply water or vapors with herbs and medicinal plants.

We can also follow a series of healthy lifestyle habits with which we will contribute to improve and be in better shape:

  • Keep well hydrated, drink at least between 1.5 and 2 liters of water per day, which can be combined with infusions, vegetable juices and fruit preferably rich in vitamin C.
  • Increase those days the consumption of soups and warm broths, highlighting the onion soup, garlic soup, leek soup, chicken broth.
  • Come out well wrapped.
  • Walk between half an hour or an hour a day in a moderate way.
  • Avoid sedentary lifestyle.
  • Avoid the consumption of tobacco and the consumption of alcohol.
This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesRespiratory infections

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