How to remove tea from tea

Did you know that theine Is it practically the same molecule as caffeine? The only difference is that instead of finding it in coffee, we find it in tea. In fact, its stimulating effect is practically the same, although it is true that tea - unlike coffee - contains certain compounds that do help its absorption is much slower, hence tea is a drink that excites a lot less . Among its medicinal properties we find that it has interesting effects on health, such as: it stimulates both physical and mental activity, increases concentration and mental acuity, is useful for weight loss, provides cardioprotective benefits and helps to eliminate toxins from the body. organism.

Of course, we must bear in mind that although the theine is absorbed more slowly thanks to the different substances and compounds contained in the tea, since this absorption takes longer, its excitement - although less than caffeine - tends to last longer, specifically between 2 to 3 hours. Not only for this reason, but also in case you are sensitive to the theine (or even you prefer to have a tea at night but do not have trouble sleeping), one option is to try eliminate the tea tea. Although currently there are on the market strained tea varieties, which no longer contain theine, it is possible to reduce its content and even eliminate it completely easily at home. We explain how.

2 tricks to reduce and eliminate the tea tea

When we make tea, the most usual thing is to leave the plant boiling for 2 or 3 minutes, then leave it at rest another 3 to 5 minutes. If we take into account that after 2 or 3 minutes the majority of the tea has been incorporated into the drink, it is evident that the key is to let the infusion rest longer, or to make a first infusion in a few seconds.

1. Let the tea rest longer

Instead of leaving the tea in infusion for a maximum of 5 minutes, at the time of eliminating the theine it is better to let it rest for about 10 minutes. Of course, you should bear in mind that the tea will not be so soft and will be less stimulating, since its flavor will be much stronger.

2. In a few seconds

If the previous advice you do not like because the tea has a stronger flavor, another solution is that of introduce the tea in the saucepan with boiling water for only 30 seconds. Remove that water by reserving the tea, then make a second tea with the same leaves already cooked, as you would normally.

Images | Kate Reiser / Selina TopicsTea

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