How to stimulate happiness hormones naturally
The hormones of happiness are the endorphins and they are chemical substances produced by the organism, they are responsible for producing the sensations of well-being. Endorphins are responsible for stimulating the pleasure centers of the brain with which satisfactory situations are created.
These satisfying situations contribute to eliminate discomfort and allow pleasurable sensations to increase. And there is no doubt that the mood influences our life in a positive way when everything goes well or negative when we are going through a bad patch.
Sometimes we see the discouragement, apathy, reluctance, and in these cases we can contribute to stimulate the hormones of happiness through natural remedies, or also following a series of general tips that we can include in our life and that They can help us when stimulating endorphins.
Useful tips to stimulate endorphins
Do daily exercise
Exercise or daily physical activity has the peculiarity of making the levels of endorphins increase in these cases we will feel full of energy, and also with good mood.
Walk at least 30 minutes a day, accompanied by your favorite music.
Avoid not falling into the monotony
Sometimes it happens that without realizing we are falling in the monotony, in the daily routines, in the boredom, this situation predisposes us to that our state of mind decays and resents when diminishing the production of endorphins.
In order not to fall into routine, we must seek and incorporate into our lives new pleasurable activities that are interesting to us so that our mood does not wane.
Laugh more often
Laughter is a natural and ideal mechanism to release endorphins. We must not forget to laugh, laugh as much as we can and if we can find a hole in our agenda, practice laughter therapy, it is a good way to release and increase the levels of endorphins.
The caresses, the kisses, the hugs
They help to release and stimulate endorphins, feel loved, clothed, make us feel safe, happy and happy.
Choose what you like most, nature does not only imply field or mountain, it can also be the beach.
Nature carries our batteries, gives us energy, good mood, a peaceful day, breathes fresh air, takes us away from worries and helps us to relax with what endorphins increase.
Natural remedies to stimulate endorphins
To improve serotonin levels when we are depressed in spirit we can incorporate in our diet certain foods that help to balance the levels of this hormone and thus improve our mood and that we see the good mood.
The importance of vitamin C
Vitamin C brings many benefits to the body and among them we can not overlook that it is essential for the production of hormones and neurotransmitters, it helps us to combat emotional and environmental stress.
Vitamin C is therefore a source of energy that should never be missing from our diet.
We can find it in the following vegetable foods: green leafy vegetables such as spinach, cabbage, Brussels sprouts, broccoli, red peppers, tomatoes, squash, citrus fruits such as oranges, tangerines, grapefruit, kiwis, guavas, grapes, fruits red, sprouts, chestnuts, pumpkin seeds, parsley.
Infusion of St. John's wort or herb
The infusion of hypericum helps us to relax with what contributes to increase serotonin levels.
To prepare the infusion of hypericum we need a teaspoon of dried St. John's wort per cup of water that we are going to prepare.
We put the water to boil and once it is boiling, add the hypericum.
Remove from heat, cover the infusion and let it rest for 10 minutes.
We fill the infusion and when it is warm we can take it.
We can take the hypericum infusion at night or when we need to relax.
Chocolate is a food that we usually use at times when we need to give ourselves an impulse or raise our spirits at times when we are going through a low mood.
Do not hesitate to eat a good piece of dark chocolate to help restore energy and vitality.
Remember that stress is the number one enemy of our well-being and of our physical and emotional health, so we should try to avoid situations that predispose us to situations of anxiety or stress.
Practice techniques that help you relax your mind, yoga, tai chi, meditation, massage to relax, give you relaxing baths.
When our mind is relaxed, endorphins are more easily segregated and in greater quantity. Listening to relaxing music also helps us to release endorphins. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician.We advise you to consult your Trusted Doctor.