How to take olive oil? And how to use it in the kitchen

Within the group of essential foods for health, and particularly within the so-called Mediterranean dietThere is no doubt that the olive oil It becomes one of the fundamental foods when it comes to wanting to enjoy a health in optimal conditions.

And it is a very beneficial food, because many are the benefits of olive oil that we find in this "delicacy of the gods". In fact, there are those who advise consuming every day a spoonful of extra virgin olive oil, as a way to enjoy their incredible heart-healthy qualities.

But, as is common in many foods, sometimes to be able to enjoy all its properties, there may be different ways to take it. In this sense, how to take olive oil? And, above all, in what way can we use it in the kitchen?

How to take olive oil to enjoy its benefits

Take 1 tablespoon of olive oil a day

Many nutritionists defend the advantages that, for health, have consume 1 tablespoon of olive oil every day (especially if it is extra virgin olive oil). Especially because it is a heart-healthy food, extremely rich in healthy fatty acids (especially omega-3), in addition to other beneficial natural compounds, such as antioxidants such as vitamin E.

However, this advice is very useful if we do not intend to consume more olive oil throughout the day, to avoid overdoing that although it is a healthy food that does not contain cholesterol, it is extremely rich in fat.

Olive oil with a few drops of lemon

Taken as Home remedy, the olive oil It can help both against constipation and when it comes to purifying the liver. In this sense, you can take a tablespoon daily fasting a little olive oil with a few drops of lemon.

You can know more about this natural remedy in our special article about Why take a spoonful of olive oil with lemon fasting.

How can we use olive oil in the kitchen?

There are many ways to use olive oil in the kitchen, mainly because today we can find a wide variety of recipes that use olive oil as a main ingredient. However, this time we have preferred to tell you about two ways of using this oil in many cuisines of the world.

Use olive oil as seasoning

It is usual that the olive oil It is used to prepare delicious, tasty and nutritious salads, mainly as seasoning. Therefore, a basic way to enjoy all its virtues is seasoning the salad with a good splash of this oil.

But it is not worth any type of olive oil. The best? Without a doubt, the best option is to opt for extra virgin olive oil.

The extra virgin olive oil is considered the highest quality, because it is extracted mechanically and refined is not used. It must not exceed 0.8ยบ of acidity.

It is also possible to prepare a dressing of olive oil with lemon, which helps to reinforce the various benefits that this wonderful "liquid gold" gives us. It is enough to mix a little olive oil with the juice of half a freshly squeezed lemon, and add it to the salad we are going to serve.

And if you have a little more time, you can also prepare another express dressing to accompany your refreshing salad. What do you need? Take note: 100 ml. of olive oil, the juice of 1 lemon, 10 ml. of vinegar, 1 teaspoon of mustard, 1 garlic clove well minced, salt and black pepper to taste. First squeeze the lemon and mix its juice with vinegar, mustard and garlic clove. Add the oil and bathe well for a few seconds. To finish, add a little salt and black pepper.

Use olive oil for frying

It is also common to use the olive oil for frying, a question that, although not as healthy as if we took it raw (or if we boiled or steamed food), is somewhat healthier than any other oil, compared to sunflower oil (which is also commonly used for frying). ). However, as we told you, It is not the most appropriate option.

In fact, there are many nutritionists who warn that if we use olive oil to fry we will end up turning a food that is heart-healthy, into a real enemy for the health of our heart.

The reason? If we heat it excessively, a hydrogenation process, so that a good amount of hydrogen atoms will be added to the liquid. Unlike what is thought, although harmful toxins will not be released, the oil will begin to decompose, so most of your nutritious wealth will be lost. That is, their healthy fatty acids and antioxidants will be destroyed by the heating process. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesOil

Healthy Cooking and Eating Well - Olive Oil (November 2020)