How to treat cellulite with food: anti-cellulite diet
More and more women are suffering from cellulitis consisting of an inflammation of the skin in certain areas of the body as thighs, buttocks or abdomen and that give rise to those imperfections in the complexion. In most cases, cellulite appears without warning and it may be quite difficult to get rid of it unless an appropriate procedure is followed.
It is usually an inflammation that brings many women head-on, especially when summer comes and begins what is commonly known as "bikini operation". When having to put on their respective swimsuits to go to the beach or to the pool, these marks on the skin are more exposed to the eyes of third parties.
Anyway, from NatureVia we can only say that cellulite is something completely normal, especially at certain older ages. In that sense, we can only say that in your hands is to accept you as you are since female beauty does not only mean having a body ten and a figure of the most slender.
What can cause cellulite? Most common causes
The cellulitis can be preceded by a series of factors that we will shed next. In this way, it will be easier to know later What exercise can you do next to what diet can be useful? to say goodbye to these imperfections:
- No physical activity. Leading a sedentary life with hardly any physical activity will only cause cellulite to appear more strongly at younger ages. Especially if we throw all day sitting in front of the computer without doing anything. For this reason, it is recommended to perform a daily physical activity to at least mitigate the appearance of these inflammations in the skin.
- Foods rich in saturated fats. Eating a diet rich in fats, sugars and carbohydrates is also closely related to the appearance of cellulite. Therefore, we recommend you to get in touch with your dietitian so that he / she can put a personalized diet with which you will take care of your line and gain in quality of life.
Diet for cellulite as effective
We are going to close this article to tell you about a diet for cellulite that is very simple to carry out. If we join it with a constant daily physical activity, you can be sure that you will be eliminating these imperfections of the skin sooner than you imagine:
Breakfast
You already know that breakfast is one of the most important meals of the day. And for this situation, this maxim was not going to be less. So now you can add to the shopping list the following foods that you will have to take just when lifting:
- Orange juice or natural papaya. With two pieces of these fruits it will be more than enough. Do not add sugar or saccharin.
- Two toasts of wholemeal bread to which you can put a little olive oil with fresh cheese.
- A cup of red tea
lunch
At noon you can have a piece of fruit (around 12:00 PM) which may be an apple, pear (very rich in fiber) or kiwi. We leave this to your entire choice.
Food
After lunch, around 2:00 pm, you will surely go hungry "atrocious" and have an insatiable desire to eat whatever you put in front of you. But be calm! We are going to propose a food with which you will satisfy yourself enough and that will help you get rid of cellulite:
- Salad with tomato, lettuce, onion and tuna. You can also take a sautéed vegetable to your liking
- A fillet of white lean meat. You can choose between chicken and turkey. You can also take a good portion of grilled fish
- Fruit serving at your choice
Snack
What would become of us without our dear snack? And we could not ignore it:
- Natural smoothie with skimmed milk
- Piece of fruit of your choice
Dinner
You already know that the dinner has to be as light and light as possible so that we can rest better. A good idea would be to take the following:
- Portion of white fish well done on the grill. Or alternatively a turkey chicken fillet
- Infusion of red tea most relaxing to help you fall asleep
Anti-cellulite diet: a quick example
Then we expose you, to finish, a quick example of how your diet could be, so that it completes or complements the one that we indicated previously. Take note:
Breakfast
- Juice of two oranges, or papaya.
- 50 g of wholemeal bread, or two whole-grain toast.
- 1 yogurt or 50 g of fresh cheese.
- Red tea.
lunch
- A piece of fruit.
Food
- A salad or vegetable ration.
- A serving of white lean meat or grilled fish.
- A serving of fruit.
Snack
- A piece of fruit.
- A natural smoothie with skimmed milk or an infusion.
Dinner
- A serving of fish or white lean meat.
- A relaxing infusion.
