Ideal medicinal plants against reflux
It is known as reflux to that disease in which the stomach contents back up from the stomach into the esophagus. As a result, the esophagus becomes irritated and causing numerous symptoms, the main one being gastric acidity.
It is a very common problem, much more than what is thought, which can affect us in our day to day and prevent us from leading a completely normal life, since it ends up becoming an annoying condition in which we practically feel bad everything we eat. 
What are the causes of reflux?
When we eat, food passes from the throat to the stomach through the esophagus. A ring of muscle fibers located in the lower part of the esophagus prevents food from rising again. However, when this ring does not close well, the contents of the stomach return to the esophagus, generating what is known as reflux. The causes of this disease can be the most varied: Consumption of alcohol and / or tobacco, pregnancy, obesity ...
Reflux is a disease with a series of very clear symptoms. On the one hand, as we have indicated previously, gastric acidity, which appears especially after meals. On the other hand, nausea, which are also more frequent after eating. And finally, a sensation of food clogging behind the sternum.
If you do not want to resort to chemistry to treat reflux, here are a series of 100% natural medicinal plants that go very well to alleviate the symptoms. In addition, we give you some tips that are very helpful. 
Best home remedies against reflux
There is a wide range of home remedies to effectively combat reflux without the need to resort to chemistry.
Ginger
It is one of the most recommended natural plants in those patients who suffer from reflux. The root of ginger acts as a shield to protect the stomach, thus preventing the appearance of ulcers, which are very frequent as a result of irritation of the esophagus. It is recommended to drink two cups of ginger tea during the day; one before breakfast, just get up, and another before lunch.
Chamomile
Chamomile is a natural ingredient well known to all of us for digestive disorders. Well, this plant also works very well to relieve heartburn. You just have to drink a cup of chamomile at a warm temperature half an hour before going to sleep. 
Dandelion
Another of the natural plants that work best to treat reflux problems. It has a somewhat bitter taste, so it helps to have a good digestion and also to prevent heartburn, the main symptom of this disease. The best way to take the dandelion It is during meals, for example mixed with a salad.
Turmeric
A natural plant that has very favorable properties for the care of the digestive system. However, unlike the previous two, we must consume the turmeric in small doses to relieve the symptoms of reflux; Too much can even become counterproductive. Of course, it is not recommended in pregnant women.
The three natural remedies are equally effective. Which one you choose depends fundamentally on personal tastes and preferences. 
Tips for people with reflux
If you suffer from stomach reflux, it is worth taking into account the following tips:
- Feeding: Avoid foods such as mint and chocolate because they relax the sphincter that connects the esophagus with the stomach, which causes acid to rise up the esophagus.
- Sleeping position: Although it seems silly, the position at bedtime is very important to relieve the symptoms of reflux. Simply raise your header 5 centimeters and avoid the recumbent position.
- Nap: It is best to wait at least an hour before going to bed after having eaten; the same at midday as at night.
- Liquid foods: Liquid foods such as soups, broths or smoothies are not especially recommended if you suffer from reflux. And it is that, although they do not provoke acidity in themselves, yes they can worsen the symptoms of this disease.
The tips to follow if you suffer from reflux are not very difficult, so it is advisable to take them into account. The disease will not be cured, but it will help to alleviate the symptoms caused by it. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesMedicinal plants
