Ideal natural drinks to burn fat
When it comes to enjoying a good diet, and following a diet as varied, healthy and balanced as possible, we must remember the importance of eating 5 servings of fresh fruits and vegetables every day. And while they are especially rich in essential nutrients (such as antioxidants, vitamins and minerals), they also provide fiber and water. We could say that ultimately the essential foods that should not be missing in any diet.
In this sense there is no doubt that the fruits they must become one of the best options when not only a varied diet is followed, but when we follow a diet of weight loss.
Why? Very simple: in addition to the qualities that we indicated at the beginning of this article, we must add two other virtues. And is that in addition to being low in fat and provide, in general, very few calories, some group of certain fruits are fat-burning. This means that they contain enzymes and certain substances that help our body to get rid of accumulated fats better.
Completing a previous article in which we echoed delicious recipes of natural juices to lose weight, we want to propose on this occasion some of the most delicious natural juices to burn fat.
Recipes of fruit juices ideal to burn fat
Who does not know that grapefruit is interesting in slimming diets? In fact, we could almost say that it is one of the most popular and well-known fruits in this sense. For example, it helps to lose weight thanks to blocks those enzymes that participate in the storage of fats and carbohydrates, while accelerating metabolism.
To make this delicious juice you only need 1 or 2 fresh grapefruit.
Wash the grapefruit well. Cut it in half and squeeze it. Serve in a glass.
Natural orange juice
As with grapefruit, the orange - being a citrus - is able to block the enzymes that participate in the storage of fats and carbohydrates, accelerating the metabolism.
To prepare this juice we need 1 or 2 large oranges.
Wash the oranges well. Cut them in half and squeeze them. Finally served in a glass and baby.
Natural lime juice
Although not as popular as other citrus fruits, but extremely refreshing, the lime is a detoxifying fruit which provides ideal diuretic and depurative benefits to eliminate retained liquids.
For the preparation of this natural juice you need 1 to 2 limes and 1 large glass of water.
First wash the files well. Cut them in half and squeeze them. Serve in a glass with water. On the other hand, if its flavor is very strong, you can opt for a low-calorie sweetener to sweeten this juice a little, or for healthier options such as, for example, the panela.
Natural lemon juice (lemonade)
As it happens with other citrus fruits such as for example the case of the lime or the popular oranges, Lemons are detoxifying, cleansing and diuretic fruits. In addition, they are low in fat.
To make this juice you only need 1 to 2 lemons, 1 glass of cold water and some mint leaves.
Wash lemons well. Drop them in half and squeeze them out. Serve in a glass of water. As with the natural juice of lime, if its flavor is very strong or unpleasant you can sweeten it to taste.
On the other hand, if you wish, you can decorate accompanied by a few leaves of mint, which will also help you to provide a better taste and aroma.
Natural apricot juice
The apricot is actually one of the least known fruits in terms of its qualities to help us lose weight, but did you know that it is very interesting precisely when we follow a diet of weight loss ?.
Your benefits are due to your high fiber content, which helps prevent constipation and provide a mild laxative effect.
To make this juice you need 1 to 2 large apricots. First wash them well, remove the skin carefully with the help of a knife and cut them into several pieces, removing the pipe. Blend with the help of a blender and finally serve in a glass.
The cucumber It is a delicious vegetable, full of benefits and interesting properties in diets to lose weight. For example, It is very rich in water and extremely low in fat, ideal for making rehydrating and refreshing juices.
To make this natural drink you only need 1 cucumber. First wash the cucumber well and cut it into pieces. Blend it with the help of a blender and serve in a glass of water.
If you wish, in case you get little quantity in all the juices that we offer you on this occasion you can choose to add more fruit and also a glass of water. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.