Ideal weight in men
As we have already mentioned in previous articles, health professionals and experts in nutrition and dietetics emphasize the importance of enjoying a ideal weight, since this is one of the fundamental parameters for a healthy and healthy life.
On previous occasions we have known what can be the ideal weight in women, at the same time that we have told you to follow both a natural food like a healthy food It is vital for good health.
This is because you can not have a ideal weight if you do not maintain a healthy lifestyle, healthy, and above all and in which exercise is practiced, if possible, at least 3 days a week.
However, we explain below what is the ideal weight in men. Of course, remember that you can always calculate your BMI completely free.
