Infusion of thyme, honey and lemon for coughs and colds

Surely, since you were a child, you have heard that the thyme infusion (made from the infusion of dried leaves of thyme), is useful when, for example, we have a coughing attack at night due to inflammation or irritation of the throat, caused especially by pharyngitis or laryngitis.

You will probably also know that this natural beverage with medicinal benefits becomes an excellent option when a certain meal feels bad to you and that produces a heavy, slow digestion, and above all, many gases and flatulence.

Although also its essential oil It is recommended in cases of productive cough, within the home remedies for the cold and those home remedies for the cold.

This is because, as we will know thoroughly throughout this article, has antiseptic properties, so it is used even in cases of bronchitis.

Benefits of thyme, honey and lemon infusion

The thyme It is a botanical species that we typically find in the Mediterranean flora, although today its cultivation has spread to more places in the world.

As we explained before, it stands out for the treatment of pulmonary infections, because it has antiseptic properties, at the same time it is spasmolytic, also helping to calm the productive cough or the spasmodic cough of emphysema and whooping cough.

But it is also ideal in cases of slow or heavy digestion, especially when we are facing the abdominal swelling characteristic of flatulence.

At the same time, it is able to help positively in cases of diarrhea, thanks mainly to its antiseptic action. You can take it as an infusion or from capsules. You can find both forms of consumption in specialized stores and herbalists. Or in the form of infusion, recipe that we propose on this occasion.

When autumn approaches it is very common that after the change of season our defenses tend to weaken, as a result of the arrival of cold and bad weather, the transition from a hot season to something colder, and especially after the change of time: the decrease of sunlight has an effect in most of the negative times on our hormones and our health in general.

For this reason it is very common that, during the fall and finally throughout the winter, the cases of colds, flu and colds increase.

For gas and indigestion

Thyme is, along with chamomile, one of the most popularly popular plants in case of heavy or slow digestions, and especially - and especially in case of gas and flatulence.

In fact, an infusion taken after meals helps make the process of digestion easier and better, reducing the symptoms that appear when it becomes slow or heavy.

For bronchitis

Thyme provides antiseptic properties, which make it a medicinal plant with interesting benefits in case of bronchitis.

For flu and colds

Thyme also provides interesting benefits in case of productive cough, a very common symptom when there is a cold or we have caught the flu.

On the other hand we find the honey, a superfood full of benefits and properties. For example, it is ideal against sore throats, coughs and respiratory diseases to the current as antimicrobial, anti-inflammatory and antiviral antioxidant. This means that it helps relieve mucus and nasal congestion, while calming the discomfort in the throat.

And what happens with the lemon? Well that precisely becomes the ideal combination, being extremely rich in vitamin C and natural antioxidants.

How to make an infusion of thyme, honey and lemon

It treats as it is to imagine of a natural recipe ideal for relieve cough and soothe throat discomfort. Its preparation is extremely simple. Take note of the ingredients you need and the steps to follow:

Ingredients:

1 teaspoon thyme
1 teaspoon of honey
1 teaspoon lemon juice
1 cup of water

Preparation of the thyme, honey and lemon infusion:

Boil the equivalent of a cup of water in a saucepan.
Meanwhile, cut a lemon in half and squeeze one of them to get your juice.
When the water boils, add the thyme and leave to boil for 5 minutes.
After this time, turn off the heat, cover and let stand 3 minutes.
Finally strain, sweeten with a teaspoon of honey and baby.

When to take it:

This infusion is ideal when we are sniffing or cold, our throat hurts and the cough does not let us sleep at night. In fact, it is very useful to consume it warm before going to bed at night. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.