Infusions to lower triglycerides

Did you know that triglycerides are the main type of fat that our body transports, especially after having eaten? In fact, every time our body digests the fats of the food we have eaten, it releases the triglycerides to the blood to provide energy to the organism, or to be stored in the form of fat and to use them at the moment when it is necessary. It is a type of fat that we contribute to our body from the diet, but also our liver produces it, being able to change any type of excessive source of calories in triglycerides.

It is a parameter that we usually find within the list of lipids that are analyzed and that we routinely find in blood tests. And it is that if we take into account that High levels of triglycerides in blood is associated with time in the onset of pancreatitis, severe cardiovascular problems and diabetes, there is no doubt that it is very important to know what the normal triglyceride levels are. Its normal value should be less than 150 mg / dL, but when we suffer some type of heart problem this figure should be reduced to 100 mg / dL.

When it comes to reducing high levels of triglycerides in the blood, it is useful to follow a healthy lifestyle, based on the practice of regular physical exercise and following a healthy diet low in fat. It is essential to know which foods are rich in triglycerides and which are prohibited, as a way to eliminate them from our diet. We can also develop certain herbal infusions with benefits to reduce and lower triglycerides.

Infusion of horsetail

The horse tail It is a remineralizing plant very rich in silicon. This is a useful mineral in the process of natural regeneration of our arteries, being very useful when we need to maintain and take care of the health of the arteries.

To make this infusion you need to boil the equivalent of a cup of water in a saucepan. When the water reaches the boiling point add a teaspoon of horsetail, and let boil for 3 minutes. After this time turn off the fire, cover and let rest another 3 minutes. Finally sneak and drink.

You can take this infusion 3 times a day.

Infusion of dandelion

The dandelion It is an ideal plant when it comes to purifying the liver, thanks to the fact that it participates in an active way in which this organ performs its different daily functions better. For example, it helps to produce more bile, which significantly improves the digestion of fats. Hence, it is also useful in case of fatty liver, another of the consequences when you have high triglycerides.

To make this infusion you must boil a cup of water in a saucepan. When the water boils add a teaspoon of dandelion, and let boil for 3 minutes. Then turn off the heat, cover the saucepan and let it infuse for 3 more minutes. Straighten and drink.

You can take this infusion 3 times a day, preferably half an hour before each meal.

Linden tea

The linden It is a tree belonging to the Malvaseas family, which we can find in Europe, Asia and North America. With its leaves you can make an ideal infusion against triglycerides really effective, because it is useful for blood fluidization. It is also interesting in case of hypertension, having hypotensive properties.

To make the infusion you should boil the equivalent of a cup of water. Add the linden leaves and let boil 3 minutes. When this time passes extinguish the fire, cover and let rest another 3 minutes. Straighten and drink.

You can take this infusion 3 times a day, half an hour before meals.

Images | Naama and m / Randi Hausken / jolly_janner / Mick Talbot TopicsInfusions

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