Is honey healthier than sugar?

When for example you enjoy one of the many infusions which gives us both the phytotherapy and the great variety of medicinal plants that currently exist in nature, surely that in many occasions you have asked yourself how to sweeten this healthy drink.

Although in some sense it is much better to enjoy a good tea or a good infusion without any type of sweetening ingredient, it is usual that many people prefer to enjoy them with a little bit of sugar or with honey.

But, Honey is healthier than sugar? In case of sweetening a drink or food, which is healthier ?.

Is honey healthier than sugar?

There is no doubt that the honey, in addition to sweetening more than sugar, it becomes an extremely healthy and healthy alternative, evidently, much more than sugar (which usually tends to be white sugar).

In fact, there are many benefits of honey that, in one way or another, we find particularly in this delicious food.

For example, it is rich in both vitamins and minerals, as well as antioxidants, being useful against colds or flu due to its great antibacterial power.

Considering that only a small amount of honey is able to sweeten much more than sugar, there is no that the first tends to be much healthier than the second.

Also, do not forget that sugar only contributes empty calories, unlike honey, which as we have seen also provides interesting properties and virtues. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

Why Honey Is Healthier Than Sugar (April 2024)