Is it appropriate to eat sweet potato or raw sweet potato? Beware of Dioscorin
There are certain foods that, despite being extremely healthy, healthy and adequate within a varied and balanced diet, it is essential to increase the precautions at the time of cooking and consuming them.
A good example is the green potato, or more specifically and to be precise, those potatoes that have some areas of greenish color, since it is an indicative of content in solanine, a toxic substance that the potato produces to defend itself from insects and fungi.
In the particular case of sweet potato or the sweet potato, it is true, is a food extremely rich in beta carotene and other vitamins, such as vitamin C. It is useful when increasing defenses, while it is useful to prevent cardiovascular disease for its high content of antioxidants. As it happens with the potato, it is a food with a high content of complex carbohydrates, which helps to provide energy to our body in a gradual way, recommended therefore to maintain blood sugar levels.
However, It is not advisable to eat sweet potato or raw sweet potato, since it contains Dioscorina, a plant toxin type alkaloid with action on the central nervous system, which can cause seizures, depression, and delusions, being actually very toxic.
Therefore, before consuming it in the kitchen and especially to be able to destroy the dioscorina it is necessary - and fundamental - to boil it well before. In fact, its content in dioscorin is so high that the toxicity is manifested even in normal food consumption.
What is Dioscorina and how can we eliminate it from sweet potatoes and sweet potatoes?
The dioscorina is a toxin of vegetal origin really toxic. Basically, it consists of an alkaloid compound, which is present especially in foods such as sweet potatoes and sweet potatoes in high concentrations.
It is especially present when these foods are consumed raw, hence, its cooking is fundamental to be able to eliminate it completely, since this toxin is destroyed by the heat.
Therefore, we found this toxin mainly in the sweet potato and sweet potato raw, not advisable to consume it in this way even when it is in rations or small doses. And it is that its effects -and toxicity- can be manifested even when its consumption is minimal or moderate.
In order to destroy Dioscorin, therefore, Simply cook the sweet potato or sweet potato at a high temperature in hot water for at least 30 minutes. And we will know that they are ready when they are tender when they are pierced with a fork. In this way we will be sure that the toxin has completely disappeared. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesTubers