Learn about the benefits and properties of the artichoke
The artichoke is the plant from which the fruits known as artichokes. This plant is similar to the Thistles and is considered a relative of them since both belong to the genus Cynara and is from the family of Composed
It is grown throughout the Mediterranean, its origin is African and it is a plant recognized by its both culinary and medicinal properties which are considered to be very valuable. The artichoke It contains the following components: vitamins of group B and B6, minerals such as potassium, magnesium, iron, phosphorus and flavonoids, cynarin, inulin and mucilage.
Among its most important medicinal qualities we can highlight in particular the following: diuretic properties, digestive properties, stimulates the secretion of gastric juice, hepatoprotective properties, facilitates the good function of the liver, stimulates the production of bile, is ideal to reduce LDL cholesterol , hypoglycemic properties, depurative properties and is an excellent appetite stimulant.
The part of this plant that is used for medicinal uses are the leaves of the rosette of the base. The edible part of this plant is found in the soft bracts as well as the central bud known also as "heart of the artichoke ".
The most important benefits of the artichoke
- It helps prevent constipation due to its high fiber content.
- Facilitates the elimination of liquids
- It helps prevent arteriosclerosis.
- Being a vegetable low in calories and rich in fiber helps to lose weight when weight loss diets are carried out.
- It makes the digestions lighter.
- It stimulates the appetite.
The artichoke can also be used for external use as effective natural eye drops for cases in which dry eye is present. To prepare a natural eye drop of Alcachofera, dry leaves are used to prepare a decoction.
The artichoke can be obtained as a dry plant to prepare infusions or decoctions, also in capsules, pills, dried artichoke extract. These products can be obtained in herbalists, parapharmacies, pharmacies, online stores specialized in these products.
If we want to dry our own artichokes we should let them dry and then once dry store them in cloth bags to protect them both from dust and light. An ideal place could be the pantry or a kitchen cupboard.
How to prepare an artichoke infusion
Ingredients:
- One cup of water (250 ml.).
- A spoonful of dried artichoke leaves.
- Brown sugar, a little honey or stevia (optional).
Elaboration:
In a heater we put the water to boil.
Once it boils add the tablespoon of artichoke leaves and keep boiling for 3 minutes.
Cover the infusion and let stand about 10 minutes.
Uncover the infusion, strain and let warm.
If you like to sweeten the tea before you drink it, you can sweeten it to your liking.
To benefit from all its properties, this infusion should be taken before meals.
Contraindications of the artichoke
The use of the artichoke as an infusion or decoction, capsules or other preparations is not advised in the following cases:
- In case of obstruction of the bile ducts.
- In cases of gallstones.
- In cases of kidney stones (stones in the kidney).
- In pregnant women
- During breastfeeding
- People allergic to Composed
However, the fruits of the Alcachofera, "the artichokes" constitute a food suitable for consumption and by all except for allergic people. With artichokes we can prepare many recipes and benefit from all their nutritional properties.
At the time of consuming any of the products already processed or made with Alcachofera We must consult with professionals who will undoubtedly know how to advise us on their uses. ThemesMedicinal plants
