Leek: benefits and properties

We know that following a healthy diet is essential if we want to enjoy good health, generally because it provides all the necessary nutrients for our body to function properly.

And within this healthy diet, both fruits and vegetables and vegetables become almost essential foods.

Within this food group we find the leekwhose properties Y Benefits they make it ideal in this type of diet, at the same time that it is useful in a multitude of healthy recipes.

Benefits of leek

The leek It is beneficial against constipation, thanks mainly to the fact that it exerts a mild laxative effect. In addition, thanks to its diuretic virtues make it ideal to purify the body.

About this last virtue, and if we take into account that it barely contributes calories as it is a low fat food, it is also particularly useful and ideal when it comes to losing weight and losing weight. Therefore, it should not be absent in slimming diets.

It can help in processes that occur with fever, and it is also suitable for arthritis and to relieve different rheumatic symptoms.

Nutritional composition of leek

  • Carbohydrates: 7%
  • Proteins: 2%
  • Iron: 1 mg.
  • Magnesium: 18 mg.
  • Phosphorus: 50 rng.
  • Calcium: 60 mg.
  • Sulfur: 72 mg.
  • Vitamins: A, B1, B2, C and PP.
This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

Dietary Guidelines : Health Benefits of Onions (March 2023)