Lemon juice to reinforce your health: benefits and recipe

If there is a fruit juice full of benefits and properties, not only nutritional but also preventive and curative, that is probably the juice of lemon, which is obtained from squeezing the lemon when it is at its optimum ripeness, and which is made in the same way that -for example- we can make another wonderful juice: orange juice.

It is a drink whose acid taste can influence that all people do not like it, although a simple solution is to opt for some sweetener in order to modify its taste a bit. However, we must take special care in the sweetener we choose, it is not advisable to opt for white sugar as it is an unhealthy option and full of empty calories. Bearing this in mind, it is better to choose whole cane brown sugar, panela or honey

Be that as it may, It becomes a natural drink full of benefits that we can enjoy throughout the year, although it is true that during the autumn and winter season the fruit growers of many houses are filled with oranges and lemons precisely because of its high content of vitamin C, an essential nutrient that helps us improve our defenses in the months when our system immunological may be more weakened.

The incredible benefits of lemon juice

Great depurative and detoxifying power

Did you know the lemon is one of the most depurative, detoxifying and diuretic fruits that exist? Therefore it becomes an ideal natural option when it comes to eliminating toxins and impurities that have accumulated in our body.

It is an ideal drink as a liver detoxifier, being very useful when it comes to purifying the liver in a completely natural way. In this sense its regular consumption is advisable, for example, in people with fatty liver, which as you surely know will consist in the excessive accumulation of fat in this organ.

Drink rich in antioxidants

Lemon juice is a beverage very rich in natural antioxidants, which means that it is constituted as a natural option simply wonderful for prevent a good amount of diseases and conditions.

For example, helps to avoid the negative action of free radicals, while preventing premature aging of our cells.

Helps regulate the pH of our digestive system

When taken on an empty stomach It is ideal to regulate the pH levels of the digestive system, thus becoming a wonderful option when it comes to eliminating toxins, by purifying the intestines.

On the other hand, when you choose to take warm water with lemon becomes in turn an effective remedy for relieve and treat digestive disorders as is the case of heavy digestion, stomach acidity, gas and flatulence.

Strengthens our defenses

Surely you know that lemon juice, along with orange juice, is one of the ideal drinks when it comes to strengthening our immune system, thanks precisely to its high content of both vitamin C and other natural antioxidants (such as bioflavonoids).

For example, 100 grams of lemons contribute around 53 mg. of vitamin C.

Improves blood circulation

In addition to being a excellent purifying blood it becomes a wonderful circulatory tonic, quality that translates into helping to improve blood circulation in a completely natural way.

Therefore it is a unique traditional remedy when it comes to reducing both cholesterol and triglycerides.

How to make lemon juice? 3 delicious recipes

Natural lemon juice

  • Ingredients you need: 3 glasses of cold water, 6 lemons, brown sugar or whole cane brown sugar (to taste).
  • preparation: part the lemons in half, squeeze them and reserve their juice. Then mix them with the amount of cold water indicated, serve in glasses and sweeten if desired.

Lemon juice with fresh mint leaves

  • Ingredients you need: 3 glasses of cold water, 6 lemons, 1 glass of warm water, fresh mint leaves, brown sugar or whole cane brown sugar (to taste).
  • preparation: Put the warm water and sugar or panela in a pan and heat over low heat stirring well until the sugar dissolves. Then increase to medium heat until it boils, let cook 2 minutes, and finally let it cool. Pour this syrup into a glass jar. Split the lemons in half, express them and reserve their juice. Then mix them with the amount of cold water indicated and add to the jar, mixing finally well. To finish, in each glass incorporates a fresh mint leaf.

Lemon juice with mint

  • Ingredients you need: 3 glasses of cold water, 6 lemons, 1 glass of warm water, leaves of fresh mint, brown sugar or whole cane brown sugar (to taste).
  • preparation: The steps to follow are the same as those indicated in the previous recipe.First put in a pot 1 glass of warm water and sugar or panela and heat over low heat stirring well until the sugar dissolves. Then increase to medium heat until it boils, let cook 2 minutes, and finally let it cool. Pour this syrup into a glass jar. Now part the lemons in half, express them and reserve your juice. Then mix them with the amount of cold water indicated and add to the jar, mixing finally well. To finish, in each glass incorporates a fresh mint leaf.
This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesJuice recipes

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