Lose weight in summer

Although it may be thought otherwise, as many dietitians and nutritionists warn and suggest, it is possible lose weight in summer, something that can become an odyssey, especially when we spend the day away from home, or we meet for a while in our vacation spot.

While it is true that, before the arrival of summer, it is common for many people to follow the so-called operation bikini (consisting of drastically changing habits, generally negative, and rushing to follow dangerous diets for our health), with your arrival you may neglect healthy habits that help us when lose weight in summer.

This can be even more difficult for those people who, in these precise moments, are following a weight loss diet and plan to go on vacation.

For this reason, we propose a series of tricks useful at the time of lose weight in summer. Do you dare to follow them?

Lose weight in summer

  • Keep exercising every day. In case you were not doing it, cheer up and think only of many of the benefits of the exercise that sports you several times a week. Yes, avoid the hours of the day when it is hottest.
  • Eat fruits, vegetables and fresh vegetables. Also eat fresh fish and white meats. The fresh salads become in these instants in a very good option.
  • In case you go to the beach, always try to bring fresh fruit, and something prepared that is nutritious but healthy. You can eat sandwiches or veggie burgers, but be careful with passing.
  • Opt for fresh water, natural juices, infusions and beer without alcohol. Avoid alcoholic and sugary drinks.

Image / Stock.Xchng This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.