Losing weight according to blood group?

Some time ago we told you about a curious diet that consisted of adapting to the different and diverse needs of our own body, depending on the hours and times of the day: the cronodieta.

As we have seen in many articles, there is a very diverse amount of extremely curious and particular weight loss diets.

One of them says that you can lose weight according to blood group, basically consisting of eliminating certain foods and changing them for others. For this, everything will depend on the blood group you have.

Can you lose weight according to your blood group?

According to defend some of the people who follow this type of diet, by feeding according to our blood group would achieve the ideal weight with little effort. This is because the body receives those foods that best digests, burning calories more quickly and effectively.

  • Diet according to group 0: The group of people who possess this blood group are characterized by having a strong digestive system, to which the animal protein helps them positively.
    The most advisable foods are red meats (lamb, veal), or liver, olive oil, vegetables, soy milk, tofu and fish.
  • Diet according to group A: Characterized by representing the vegetarian group. Fish (salmon, sardines, cod), soy milk or tofu, cereals such as rice, and fruits and vegetables are recommended.
  • Diet according to group B: It is the most complete and rich diet. Lamb, liver, eggs and vegetables with green leaves are recommended. Olive oil is one of the most convenient oils.
  • Diet according to group AB: According to this type of diet, these people usually have many flatulences and acids, due to meats, dairy products or whole wheat, as they produce a lot of mucus.
    Therefore, seaweed, lamb, turkey, rabbit, fruits such as pineapple, yogurt, and green leafy vegetables are recommended.

The dangers of diet according to blood group

It is not scientifically proven that this type of diet really works, and above all that it is not a serious danger to health.

For this reason, at least for the time being, it must be marked as a type of "magic" or "garbage" diet that can endanger our health, since basic foods are eliminated for the organism, or are exchanged for others that They do not have the same nutrients.

As we have mentioned on many occasions, it is always advisable to opt for a diet according to our personal needs, which should be indicated by a nutritionist or dietitian who has studied our physical complexion, possible diseases that should be taken into account, and our basic needs. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesSlim down

Blood Type Diet: Does It Work? | UCLA Center for Human Nutrition (May 2024)