Losing weight with artichoke leaves: slimming benefits

The artichokes It is a type of vegetable that keeps an endless number of beneficial properties for our body. However, many people do not know that It is the leaves of this vegetable that really contain a lot of advantages for the whole organism thanks to the fact that they are an inexhaustible source of iron, magnesium, potassium, phosphorus and vitamins of type B.

Once you know this, I'm sure many of you ask yourself the following. "Can artichokes help us lose those extra pounds now that summer is just around the corner? " Of course, yes. And through the following lines we will tell you why.

The benefits of artichokes for weight loss

It is a great source of fibers

Artichokes have a high content of fibers of all kinds so it will help us greatly to regulate our intestinal calculus when we suffer from constipation or diarrhea thanks mainly to its diuretic effects.

Also, thanks to this component, we can drastically reduce blood glucose levels, thus reducing the "bad cholesterol" that only causes us to gain a few extra kilos.

For this reason, it is also highly recommended that people who suffer from diabetes take it.

Favors the digestion of fats

Artichokes are also composed of cynarin, a very beneficial substance that in general terms stimulates the secretion of bile in our liver. And what is achieved with this whole process? For all the saturated fats so present in fast food are digested much more quickly and completely naturally.

In this way, it is very likely that it stops being stored in unwanted areas such as the buttocks, legs and / or abdomen. It should also be noted that its caloric intake is very low, so it can be consumed in large quantities to achieve more immediate effects.

Powerful diuretic

We have already explained it before, but we would like to emphasize this point. Artichokes are one of the most potent and diuretic vegetables that exist today.

This effect is enhanced especially in its leaves. We can take them bathed in olive oil with a little salt to make it more pleasant to take them. In this way, if we also accompany them with two liters of water or green tea, we can get rid of a large amount of liquids that are stored so much throughout our body.

Purify our kidneys

Artichokes have also been stipulated as great allies when it comes to clean and purify all our kidneys. They act as a kind of "natural sponge" that helps to clean all the cavities of this organ in a completely healthy and natural way.

This will translate in the long term in a better functioning of the same ones and therefore it will facilitate much more the loss of weight in any time of the year. What do you already like most everything the artichoke can offer you?

Power liver functions

As we have explained at the beginning of this article, artichokes are also an inexhaustible source of vitamins and components of all kinds.

All these substances will enhance all the functions of the liver, the body in charge of processing part of the food we eat (together with the liver) and then selecting those that are beneficial for our body. All this without saying that it also cleanses and oxygenates considerably while promoting the accumulation of vitamins, something that will later result in losing weight in a more simple and enjoyable.

How to prepare a tea with artichoke leaves

An especially useful and simple option when it comes to enjoying the different and different qualities that the artichoke leaves offer us is preparing a wonderful artichoke tea, opting more specifically for the artichoke leaves. Its preparation in fact is really easy and simple. Take note.

Ingredients:

1 teaspoon artichoke leaves
1 cup of water

Preparation of artichoke tea:

Put water in a saucepan and let it boil.
When it begins to boil add the artichoke leaves and let it boil for 3 minutes.
After this time turn off the fire, cover and let rest another 3 minutes.
Finally sneak and drink.

How to drink this tea?

Very easy. Ideally, take between 2 to 3 cups a day of this natural beverage, especially after meals. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesSlim down