Low calorie fruit smoothies: ideal recipes for diets

Whenever the weather is good, and when the heat is strong, there is no doubt that you want a good smoothie, especially if it is made with fruit one hundred percent natural. But when we follow a diet of slimming you may not know what ingredients to use so that it does not become an authentic calorie bomb.

The key, as with other recipes, is to select the most suitable ingredients with a head. For example, instead of using whole milk you can opt for skimmed milk, or if you like vegetable milks, opt for these delicious drinks.

And when it comes to sweeten these shakes? The truth is that if we only use fresh fruits in most cases it is not necessary to sweeten the drinks, since the fruits, being rich in sugar, already sweeten the drink. Just in case you are too greedy, then the most advisable is to opt for some sweetener or low calorie sweetener, as is the case with agave syrup or stevia, which you will find in herbalists or dietetic shops.

5 low calorie fruit smoothie recipes

Pineapple, apple and orange smoothie

Ingredients:

  • 1/2 pineapple
  • 1 apple
  • 2 oranges

preparation:

  1. Wash, peel and chop both apple and apple.
  2. Squeeze the oranges.
  3. Put everything in the batter, and grind well.

Peach Smoothie

Ingredients:

  • 1 fresh peach
  • 300 ml. of skimmed milk
  • 1 tablespoon vanilla powder

preparation:

  1. Wash the peach and peel it.
  2. Cut it to pieces.
  3. Put all the ingredients and the glass of the blender, along with the skimmed milk.
  4. Grind well until there are no lumps.

Strawberry milkshake

Ingredients

  • 1 handful of strawberries
  • 300 ml. of skimmed milk
  • 1 pinch of cinnamon

Preparation

  1. Wash the strawberries well, and cut them in half.
  2. Put cut strawberries and skim milk in the blender jar.
  3. Crush well.
  4. Serve with a pinch of cinnamon.

Banana and strawberry smoothie

Ingredients:

  • 1 handful of strawberries
  • 1 banana
  • 300 ml. of skimmed milk

preparation:

  1. Wash the strawberries well, and then cut them in half.
  2. Peel the banana and cut it into pieces.
  3. In the glass of the blender put the strawberries and the cut banana, together with the skimmed milk.
  4. Tritrate everything well.

Pear smoothie

Ingredients:

  • 2 pears
  • 300 ml. of skimmed milk

preparation:

  1. Wash the pears, remove the skin and cut them into pieces.
  2. Put both pears and skim milk in the blender jar.
  3. Crush well.
ThemesSmoothie recipes

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