Main benefits of yoga for health and how to do it at home
Yoga has won millions of followers around the world with the mere passing of the years. And although the boom of this activity goes back only a few decades ago, it is worth noting that beginnings go back to the year 1600 BC, thanks to the discovery of the British archaeologist John Marshall, who could see inscribed in a stamp a series of anthropomorphic figures imitating the position of the goddess Shiva.
As its name indicates in Sanskrit, yoga means " Union" of both the body and the mind through the meditation and relaxation in order to gain in quality of life. As a summary, this activity is summarized in three precepts. The first one is the union of individual soul with the deities of Brahman, Shiva, Visnú Y Kali
The second is about reaching the perception that our "I" is more spiritual than material because we are beings full of emotions and thoughts. And finally, the third precept is to achieve physical and mental well-being through a series of postures.
With any of them, what is intended is to cure a multitude of affections, pains and diseases that flood our body. All this accompanied by a series of breathing and relaxation exercises with which we can gain peace and quiet. In addition, there are also other options that derive from the main Yoga so to speak, as is the case of the popular Hatha Yoga.
What are the benefits of yoga?
If you are enjoying how this is sounding, from NatureVia we thought it would be interesting to make a brief summary of the amount of benefits and properties what this ancestral activity brings. Are you ready? Well, let's go!
We will gain in strength, endurance and flexibility
It is more than proven that a regular practice of yoga Strengthens all upper and lower extremities of our body in a gradual way.
As well favors the resistance of our muscles and joints along with its flexibility thanks to the amount of different postures that are available in this activity.
It brings us peace, concentration and emotional stability
Thanks to yoga we will win in concentration, a positive aspect to take into account if we are in a period of studies or in a job that needs a great mental activity to get the best results.
On the other hand, this activity also helps us in gain peace and emotional stability since it will help us to deepen in our being and to know ourselves better.
We will also win in calm, rest and freedom
We will close this article to tell you that thanks to yoga we will also gain absolute calm and peace, something that can help us remarkably treat periods of insomnia, stress and anxiety at any time of the day.
Likewise, we can also gain freedom and openness of mind because thanks to yoga get a much wider view of the world and practically everything that surrounds us.
In short, we have always had the preconceived idea that yoga was a simple and simple activity to stretch some parts of our body and gain at the same time in resistance.
But as we have told you through this article, thanks to yoga we can get the Roman saying " healthy mens in corpore sano” Become a reality. What are you waiting for to put it into practice?
Between the Benefits of yoga More interesting, below we summarize the most important and outstanding:
- Reduces stress and anxiety
- Increase the powers of relaxation.
- It favors both control and mental self-control.
- Increase endurance, flexibility and physical strength.
- It offers a greater power of concentration.
- Increases the functioning of the immune system.
- Improves muscle tone
- Improves and cleans the functioning of the organs.
- Increase inner peace, allowing you to enjoy life more, especially those little things.
How to prepare to do yoga exercises?
To correctly make the different yoga exercises, here we present a series of basic tips that should be taken into account:
- Choose clothes and a comfortable place. At the same time a quiet place, where it's easy to relax.
- They should be practiced away from food, and preferably after evacuating, since in this way we feel more agile and we do not have feeling of heaviness in the stomach.
- Establish the moment that for you is the most favorable of the day, and avoid by all means that interrupt you.
- Burn aromas that you like: from incenses until candles.
- It is very important to use a mat, carpet or mat to practice it more comfortably.
- At the end of each asana, perform a relaxation with savasana.
History and origins of yoga
The Origins of Yoga they date back to the year 3,000 BC At that time a series of stone seals were carved with figures of yogic positions, belonging to the civilizations of the Indus and Saraswati Valleys.
To give just one example, already in the ancient Hindu scripture reference is made to the practice of Yoga, which - to say the least - has its origin in the Vedas, sacred texts that originally come from Sanskrit.
In the West the best known part of the Vedas are the Upanisads, which are mystical and philosophical poems and treatises that explore the nature of the human soul.
However, little by little his technique was known throughout the Orient, reaching Europe just a few centuries ago. Although it is currently when it has a great popularity. ThemesAlternative Medicine Relaxation Yoga