May fruits

The month of may, unlike the month of April (in which we talk about the different April fruits), is characterized mainly by being already a month in which spring has begun.

In fact, it is a month in which we can practically say that spring is at its best, giving us beautiful views and simply magnificent aromas.

Within a healthy, varied and balanced diet, the consumption of fruits is essential when it comes to taking care of our health, and above all when it comes to providing our body with most of the nutrients we need every day to function properly.

As you know, fruits are especially rich in vitamins, minerals, water, fiber and antioxidants. In addition, certain fruits in turn contribute other nutrients beneficial to our body, as is the case of beta carotene or pectin in apples.

Seasonal fruit is an excellent and wonderful option to enjoy the different fruits that you will find almost exclusively during a certain period of time. Although, yes, there are other fruits that you can find during practically the whole year: like pears, apples or bananas.

For all that, if you like the fruit and you want to know the May fruits, then we expose the different fruits that you can find in this month.

The fruits of May

  • Avocados
  • Apricots
  • Cherries
  • Plums
  • Strawberries
  • Lemon
  • Kiwi
  • Apples
  • Oranges
  • Medlars
  • Pears
  • Pineapple
  • Bananas
  • Grapefruit
  • Watermelon
This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

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