Medicinal infusions for the irritable bowel
Irritable bowel syndrome, also known as irritable bowel syndrome, is a chronic disease whose main symptoms are abdominal pain and changes in the rhythm of the digestive system.
The causes of irritable bowel They are not entirely clear. However, some studies have determined that the disease occurs with greater incidence in those patients with some type of food intolerance, who suffer some hormonal alteration, or that may be due to genetic factors.
What are the symptoms of irritable bowel?
As we have noted previously, one of the most characteristic abdominal pain. It is a pain that appears in the lower abdomen and feels colic, of medium or moderate intensity; and that, generally, it is usually relieved after defecating.
Another of the most common symptoms in people suffering from this disease is the alteration of the intestinal rhythm, either in the form of constipation or diarrhea.
Best infusions to treat irritable bowel syndrome
Infusion of anise
This is the best natural remedy that exists to fight irritable bowel syndrome. A plant that works like a charm, especially when the abdominal pain is intense and relieves it almost immediately. However, anise infusion is not recommended if you have diarrhea.
To prepare it you simply have to put water to boil and, when it reaches its boiling point, add a spoonful of anise seed. It is recommended to take it at breakfast and at snack.
Sage infusion
Sage is one of the most advisable herbs to take as an infusion if one has irritable colon. Unlike anise, it can be taken if you have diarrhea or constipation. An infusion that comes in handy to control the abdominal discomfort that causes this disease, since it acts as a sedative, so that it relieves abdominal distension. 
To prepare it, mix 10 grams of sage with three glasses of boiling water. Strain, let stand 5 minutes and take. You can take up to three daily infusions.
Thyme
Another of the natural home remedies that work best when it comes to relieving the symptoms of irritable bowel syndrome. A plant that helps to have a better digestion and, in addition, to alleviate pain and inflammation since it cleans the intestines of bacteria and toxins very well.
It is only advisable to have an infusion of thyme a day. Simply mix 1 teaspoon of thyme in 1 cup of boiling water, strain and let stand 5 minutes.
Valerian
Valerian is a 100% natural sedative that, in addition to relieving stress and insomnia, also helps reduce abdominal pain as well as intestinal inflammation. 
Just before going to sleep, mix 5 grams of the root with 1 cup of boiling water. Let it sit overnight, strain and take it slowly the next morning.
Tips to prevent irritable bowel
If you still do not suffer from this disease, there are several tips that are worth taking into account to prevent it. If you already have it, you can evaluate them in the same way so that the clinical picture does not get worse:
- Feeding: Adequate nutrition is key to preventing irritable bowel syndrome. The meals should not contain many fats and should be rich in proteins and fibers. It is recommended to avoid foods that cause a lot of gases such as nuts or cabbage. A good advice is to follow the Mediterranean diet.
- Hydration: Water is basic and is also taken into account to prevent this disease. It is advisable to take between a liter and a half and two liters a day.
- Exercise: Along with good nutrition and hydration, exercise is also very good, as it helps improve intestinal mobility.
- Stress: As far as possible, you must lead a quiet and peaceful pace of life. Stress can cause irritation of the colon.
