Milk with cumin to relieve gas

We have all suffered gases ever. Yes, that unpleasant sensation of having the stomach swollen, full, with painful throbbing that is only relieved when we expel them by belching (if their origin is gastric and we find them mostly in the stomach), or by anal (they are known as gases) intestinal). Either one way or another, the truth is that we are facing a very common and frequent condition, which stands out precisely because it is tremendously uncomfortable.

Its symptoms and signs are more than obvious: swelling, stomach or intestinal inflammation, feeling of heaviness, stomach and abdominal pain, and stitches that cause pain as tightness.

And what are its main causes? Fundamentally they are varied: eat too fast and treat a lot of air when eating, consume a high amount of fiber-rich foods, suffer from stress or anxiety, suffer from a digestive disease or intestinal disorders such as, for example, irritable bowel syndrome. Crohn's disease or diverticulitis.

In any case, when the gases appear and when, above all, they do so on a regular basis, it is necessary to change our habits, in case they are those that are directly influencing its appearance. A useful and appropriate option is to try to reduce the consumption of certain foods, such as onions, artichokes, beans, cucumbers, radishes, cabbage, broccoli, lentils, chickpeas, cauliflower, sweet potatoes and oats, always opting for a small consumption amounts.

There are also certain natural remedies that help in a very positive way. An example is the herbal tea infusion, a medicinal plant that belongs to the verbenaceae family and that has a great ability to reduce the formation of gases and help to expel them more easily. Another option is to have more tips for relieve gas pangs, among which we can mention the water with lemon, a very powerful remedy very useful to fight the pain caused by these.

How to relieve gas with this natural cumin milk remedy

The cumin It is a plant known scientifically with the name of Cuminum cyminum, which habitually uses its seeds for healing and medicinal purposes thanks to its Stomach, carminative and mildly sedative qualities.

It stands out for having a prominent position within the digestive plants, where we also find other equally effective options such as anise or fennel.

Combined cumin seeds with milk becomes a wonderful natural remedy very useful to relieve gas and act against flatulence.

To prepare this remedy you only need 1 cup of milk and 1 handful of cumin seeds. First put the milk in a saucepan, add the cumin seeds and let boil 2 minutes. Then lower the heat and let infuse for 15 minutes. Finally, carefully remove any cream that has formed, serve in a cup and drink. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor.