Millet: benefits and properties of a nutritious cereal and 2 recipes

The Son It is a food that we could include within what is considered as zen gastronomy. As many of you know, this philosophical current was born around the 12th century thanks to Buddhism and promotes a completely positivist and happy lifestyle that frees us from all the stress, anxiety and worries that surround us during our busy life.

If all of this is combined with a healthy and balanced diet in all kinds of nutrients, along with other practices such as meditation and yoga, this trend is gaining more and more followers in the Western world.

And this is where the millet comes in, a seed that provides a multitude of benefits for our body and we will go through the following article. And finally, we will propose two recipes which have as their main base this tiny ingredient.

The nutritional benefits of millet

Millet is a great source of minerals

Who was going to say that a small seed like millet was going to be a great source of minerals among which the magnesium, potassium zinc copper and manganese. We are going to go detailing what benefits each one offers in order to avoid misunderstandings in this aspect:

  • This element has become a great ally to combat stress, something to keep in mind today. It also takes care of our kidneys and gives us extra extra energy to face the day.
  • Despite being a somewhat unknown element, we must not lose sight of some of its functions. Zinc favors the healing of tissues, strengthens our immune system and makes us produce more testosterone and sperm.
  • Copper also holds numerous advantages for our health if taken in small quantities. Prevents diseases such as anemia and osteoporosis. It also promotes the production of collagen, an essential substance to maintain the elasticity of our skin.
  • Finally, manganese is another of those elements somewhat forgotten but inside it contains all kinds of advantages. Especially to improve our intestinal system thanks to the production of enzymes. Likewise, it gives us that extra mental balance and can even prevent the appearance of schizophrenia.

Millet is also rich in fiber and vitamin B

Now that you have known in depth the amount of minerals that millet offers, let's continue talking about Other advantages offered by this seed. Among them, it is worth noting that it is a fiber rich food. Thanks to this component we can avoid any case of constipation and also reduces the level of cholesterol in the blood.

It also regulates the amount of glucose and triglycerides, so it is a food to be taken into account for all those who suffer from diabetes. On the other hand, Vitamin B stimulates our mind and prevents depression. It also promotes the regeneration of all our tissues.

Finally, millet also It has an effect "alkalizing”. This means that this food is capable of regulate the pH of our body. And therefore, it is most beneficial to eliminate toxins from an unbalanced diet or food from fast food restaurants.

Other properties of millet, in summary

As we told you, the Son is one of the fundamental foods of the so-called Zen feed, a type of very adequate food that is characterized by pursuing a clear objective: to provide different alternatives to get rid of bad habits and acquired habits.

It is considered one of the most suitable cereals for those people suffering from depression, anemia or intellectual fatigue, especially for its richness in vitamins B and A.

If you like this food, it is highly appropriate and recommended to know what are the different benefits of millet:

  • To the content of vitamins, mainly of group B and A.
  • Rich in minerals: iron, phosphorus and potassium.
  • It is an energy food, being rich in carbohydrates and proteins.
  • Ideal against constipation, for its fiber content.
  • Useful in cases of depression, anemia or intellectual fatigue.

In the market you can find different varieties, depending on the color. The most sought after is the golden millet, mainly for its flavor.

How can we eat millet? Here we give you some ideas

Surely after reading all these lines you have stayed with even more desire to try millet. Therefore, we are going to present two ideas for you to enjoy it in such a way delicious as nutritious.

Although first of all, the first thing you should do is clean it with enough cold water. After this, you just have to cook it on low heat for about 30 minutes. Have you done it yet? Well, from there we give you the following ideas:

Millet with tomato, onion and salmon

You can mix all these ingredients in taquitos in a bowl to offer them in an entree for any lunch or dinner. And we are sure that all your guests will be delighted.

Millet with raisins, grated apple and honey

With all this it will be possible to make a kind of compote that you can spread without problem on your toast for breakfast. A most delicious and especially energetic way to start the day with your batteries fully charged.

This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesCereal Foods

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