Minerals beneficial to the liver

The liver It is known as the human body factory, especially because it is an organ that is responsible for approximately 500 organic functions, therefore carrying out many tasks necessary for life and for the proper functioning of our body.

Actually plays an important role in the process of digestion. In addition, it produces cholesterol and uses it for the manufacture of bile salts, stores iron and certain vitamins, produces proteins from the blood plasma, stores and releases the sugar to the blood and stores the fats of the ingested food from the diet, among others. .

One of the most appropriate ways when it comes to take care of the liver is to maintain a balanced diet based on healthy and natural foods. Avoid unhealthy and harmful habits such as alcohol and tobacco, or the abuse of medications. In addition, it is advised purify the liver At least once a year.

In this sense, there are certain minerals for the liver which are of great importance for both the liver system and the gallbladder itself:


It helps the liver in the secretion of bile, helping in its detoxifying function. In fact it helps activate the different natural mechanisms of liver detoxification.

  • Foods with high sulfur content: milk, soy, meat and egg white.
  • Recommended dose: it is not stipulated. The best thing is to opt for a balanced and regulated diet.


It is a mineral with an effect or colagoga action, which means that it helps the secretion of bile by the gallbladder, improving the functioning of the liver and therefore the digestion.

In addition, it helps to prevent or treat the formation of gallstones.

  • Foods high in magnesium: whole grains, seeds, legumes, wheat germ.
  • Recommended dose: 400 to 800 mg. newspapers.


It is an antioxidant mineral that prevents liver cancer, aging and protects against oxidative damage.

  • Foods high in selenium: whole grains, legumes, fish, seafood, brewer's yeast and wheat germ.
  • Recommended dose: 200 mcg. newspapers.


It is an interesting mineral for the natural care of the liver, since it helps to maintain the enzymatic function of the liver.

  • Foods high in zinc: whole grains, legumes, nuts, wheat germ, meat, seafood and brewer's yeast.
  • Recommended dose: 10 to 15 mg. newspapers.

In addition, these minerals are interesting in the treatment or reduction of fatty liver, one of the most common disorders of the liver, which has increased in recent years due to the lifestyle and diet that many people tend to follow.

Image | The Traveling Bum This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesMinerals

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