Mix the fruits is it adequate? And in a fruit salad?
Who does not like to drink a rich once in a while Macedonia? They suppose an explosion of flavors of the most variegated thanks mainly to the amount of fruits that we can use at the time of preparing it. It should also be noted that this orange, banana, apple, pear or kiwi concoction among so many other fruits is an inexhaustible source of vitamins, minerals and a multitude of nutrients of all kinds that are most beneficial for health.
In short, anyone who wants to eat a healthy and balanced diet should take at least once a week a fruit salad with their favorite fruits to strengthen all their bodies, especially now that there are only a couple of months for the winter "Start making your own" with the cold and low temperatures.
However, despite the fact that eating fruit is always highly recommended and appropriate for our health, in addition to enriching our diet naturally, It is not always advisable to mix some fruits in particular, because they can get to sit really badly.
Fruits that should not be mixed in a fruit salad
Does all this mean that we have absolute freedom to consume fruits together without this suffering some adverse effects? Nothing is further from reality. When preparing a fruit salad, we must take into account certain mixtures that we should avoid as much as possible:
Pineapple accompanied by dairy
The truth that the Pineapple does not house very good with any dairy. This is because this fruit contains bromelain, a component that if we mix later with yogurt or a bit of whole milk will only get this mixture gets a little bit intoxicated and causes some discomfort in the stomach in the form of pain or pangs in the belly.
Therefore, it is best to avoid combining or mixing the pineapple with any dairy, especially if it is in the form of a milkshake. However, with yogurt it tends to get better.
Banana with guava
This fruit salad made with banana and guava is only going to make us suffer from heartburn of the most considerable just a few minutes after ingesting it after any lunch or dinner. The symptoms will intensify if we have also taken a meal of the most copious or spicy. So be very careful with this: it is not appropriate to mix the banana with the guava.
Orange with carrot
Who would have thought that two fruits and vegetables like orange and carrot they were not going to get a good result mixed in a fruit salad? However, keep in mind that these two foods together can cause also acidosis and excessive production of bile, a condition that can have negative consequences for the correct functioning of our liver.
Lemon with papaya
Already in itself this mixture is the strangest. And is not for less. If you still do not see it completely clear, we tell you that a lemon macedonia with papaya is only going to achieve long term we suffer a picture of anemia (lack of iron sometimes so necessary in our body) along with other problems related to the secretion of hemoglobin.
What Macedonians are beneficial for health?
Now that you've learned what Macedonian drinks can have negative effects in our body, surely you have the following doubt rondándoos your head: What are then the fruits that we can mix? Well, here are some ideas:
- Banana, kiwi, peach, orange and natural yogurt. If you are looking for a sweet dessert after your lunches or dinners, sure it is made with natural yogurt (no added sugar) will satisfy all your needs.
- Apple, orange, tangerines and stevia. Do you want to strengthen your entire immune system now that the cold begins to appear on the horizon with a good shot of vitamin C? We are sure that this fruit salad will help you to avoid any type of cold or cold.
- Melon, pineapple, mint and fresh orange juice. We will close this article to tell you about this fruit salad that can be taken practically as if it were a juice. You can add all these fruits in the same bowl and give a final touch with a mint leaf. Completely delicious!
