Natural fat burning: 8 potent foods against abdominal fat

Obesity has reached epidemic proportions worldwide, and is already one of the most prominent diseases to consider. According to WHO, the World Health Organization, every year at least 2.8 million people die of obesity or overweight.

In our country, the cases of overweight have increased no less than 200%, with figures of overweight and obesity especially high, which worries doctors, nutritionists and parents in general.

In order to reduce or treat overweight, it is best to follow a healthy diet and exercise. There are natural fat burners that reduce abdominal fat. We present 8 of these powerful foods.

8 foods with benefits like natural fat burners

Apple

It is one of the best fruits there is, besides being a food that will give us the satiety we need without the need to overeat. This is thanks to its high content in pectin, a substance indicated to absorb fat.

  • Apples: most important benefits and properties

Cabbage

Among vegetables, cabbage is important as fat burner because it is profiled as one of the best foods to metabolize fats. It can be taken both for lunch and dinner, and at different times of the year.

Asparagus

They are perfect to cleanse the body due to its enormous water content. In addition, they contain around 23 calories per 100 grams. and presents fiber, which is perfect to help purify the body naturally, eliminating toxins and waste.

Artichoke

Everyone knows the power of the artichoke as a natural fat burner. It is in all kinds of diets because it provides a large proportion of water.

But the best is its low fat content and its high diuretic properties that act to eliminate liquids. While it has many nutrients, with minerals such as phosphorus, calcium, potassium, and good supply of vitamins, such as B1, B3 and E.

Ginger

Regular consumption of ginger usually stimulates the function of metabolism. All this allows to burn a large number of calories and improve the digestive processes to eliminate fat.

It is fortunate because ginger can be mixed with many of the fat burning foods here exposed to season and complement dishes and give much more flavor.

  • All the benefits of ginger: incredible properties

Nuts

Not only protect the heart, nuts are also good at the nutritional level and to lose fat. One of the advantages is that they contain healthy fats and help keep cholesterol low.

In addition to this, nuts provide a lot of fiber and this makes them stay longer in the stomach than carbohydrates.

Blue fish: salmon

The great part of the blue fish are fantastic for the daily diet. One of its advantages, such as those of salmon, is that it has a high content of Omega 3 fatty acids. This acid protects the heart and also allows weight loss, since they are good fats, unlike processed fats.

Lemon

This fruit, belonging to citrus fruits, has a large amount of vitamin C and antioxidants. Its diuretic function helps the body to eliminate toxins quickly. In the same way as other fat-burning foods, its high consumption in water helps you lose weight easily.

  • Benefits and properties of the most important lemon

Habits to avoid being overweight

Carrying a good diet, varied and rich in foods such as fruits and vegetables, is essential to not gain weight and keep the body always thin. Now, it's not the only thing we can do to win the battle overweight.

Performing exercise several times a week, if we can not do it daily, will also help to keep fit. For this we must end sedentary lifestyle and move. Sometimes, it's easier than we think: Climb stairs, walk, run with our children, dance ...

When we do not know well what types of foods are the best, we can also ask for help from a nutritionist, we will make a general check and a special diet adapted to our body, measures and weight to eat everything, but responsibly. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

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