Natural tips to lower high tension
The high tension or also known as arterial hypertension is a disease that is characterized by generate a higher blood pressure in the arteries than the body needs.
As such, Blood pressure is the force exerted by the blood against the walls of the arteries as it is pumped by the heart. When this pressure is equal to or exceeds 140 mm Hg (mercury), it is when it is conceived as a cardiovascular pathology that affects the respiratory processes and the general functioning of the body.
Within the process of contraction and pumping of blood, the heart emits two types of arterial pressures, the first one is recognized as systolic and the second as diastolic. In the case of the first, it occurs when the heart is beating and pumping blood and the second when the heart is already at rest.
Both pressures have standard values that indicate their normal and healthy state. A normal systolic pressure in adults and children should be below 120 mg Hg and a diastolic pressure below 80 mm Hg.
Although blood pressure increases with age and body size, when it reaches a value generally well above that established, it is already considered a condition of high blood pressure that must be treated and assisted by a professional.
However, there are different natural treatments that help maintain in their normal state blood pressure that can be performed by the same patients.
People suffering from high blood pressure (hypertensive people) are due to cardiovascular, endocrine or renal diseases, which in turn correspond to excessive consumption of drugs, cigarettes and alcohol.
The abuse of salt in meals, stress and physical inactivity (sedentary lifestyle) are factors that also affect arterial hypertension, so the natural advice then contrasts with these causes and serve as effective treatments to reduce stress High and normalize the force in the heart pumps the blood through the arteries.
Natural recommendations to reduce high blood pressure
Decrease the consumption of salt in the kitchen
Sodium and sodium chloride (NaCl) are the main components of industrialized salt.
Although sodium, in its benefits, helps to balance the processes and electrical information in nerves and muscles, its excessive consumption is the main cause of fluid retention, which will cause the blood to have a greater volume and at the same time , an increase in strength or pressure in the heart when pumping blood.
When the blood acquires a greater volume, the heart must double the effort to distribute this liquid substance to the other tissues and organs, so it will automatically increase blood pressure levels.
In this sense, it is essential to prepare meals with very little salt and to be aware of the amount of sodium that the processed foods we buy have, which in their majority are high and should be consumed very few. Here is the nutritional importance of labels and their informative contribution to know their components and the degree to which they manifest themselves.
Have an aerobic exercise routine
Among the exercises and the most effective training programs to reduce high tension, are activities such as walking, jogging, dancing, cycling, swimming and mountaineering.
All can be done between 30 to 60 minutes a day and at least three to five days a week. It is always advisable to have some rest days to relax the muscles and let them recover.
In a constant way, these aerobic exercises (that depend on breathing and blood pumping) help to reduce the high tension values and to place them in their normal Hg indexes. Do sports activities will help you lose weight and improve the functioning of your heart.
Avoid alcohol and cigarettes
Cigarette smoke interferes with respiratory processes and is one of the main causes of cardiovascular diseases, since the incidence of hypertension in smokers is three times higher than in the rest of the population.
On the other hand, alcohol is also a substance harmful to the heart and its consumption in excess increases the levels of pressure or on the contrary, weakens them (cardiomyopathy), since alcohol is a toxic to the heart muscle and can alter its operation.
Eat a diet rich in vegetables, cereals and legumes
Garlic, celery, oats, lemon and legumes are essential foods in a diet to lower high blood pressure. Oat fiber, for example, helps cleanse the body and control blood pressure levels as they help regulate digestion.
Vegetables and green vegetables are rich in fiber and also provide multiple benefits to people with hypertension.On the other hand, the lemon helps to eliminate the rigidity of the blood vessels, making them softer and more flexible, allowing to lower high blood pressure and improve cardiovascular function. This article is published for informational purposes only. It can not and should not replace the consultation with a Physician. We advise you to consult your Trusted Doctor. ThemesHypertension