Natural tips to relieve inflammation of the neck muscles
The Neck Pain is, without a doubt, one of the most frequent evils today, especially among the adult population. The neck is formed by a complex structure of cervical vertebrae, muscles and nerves.
In addition, we must bear in mind that this area of the body is not straight, but slightly curved, to which we must add that it has to hold the head. Therefore, the neck is very sensitive to stresses and stiffness.
Why do the neck muscles become inflamed?
The causes of neck pain are very varied; Some of the most frequent are:
- Bad posture: Generally bad posture is usually due to two factors. First, having slept all night in a bad posture, for example, lying face down. The second, spending too many hours in the same position in front of the computer screen.
- Stress: The neck is one of the most sensitive areas of the body to states of stress and anxiety.
- Another cause that needs an immediate review.
Home remedies to relieve inflammation of the neck muscles
If you do not want to resort to chemistry, there is a large selection of 100% homemade and natural remedies to relax the muscles of the neck and eliminate, to a large extent, stiffness and pain.
The chamomile It is a natural ingredient that has a lot of healing properties; It works very well to treat muscle pain, relaxing neck muscles that are tense, as it acts as an anti-inflammatory.
To prepare the remedy, put water to boil and, when it reaches its boiling point, add three tablespoons of chamomile. Let simmer two or three minutes, remove and strain. When it is at room temperature, soak a cotton compress in the infusion and place it directly on the neck; let act a few minutes and remove.
The lavender It is a flower that has many properties for various diseases or ailments. In any herbalist's shop one can buy lavender oil, which is very effective in relaxing the muscles of the neck.
To apply the oil you just have to soak both hands on it and massage the painful area with circular movements to increase blood circulation.
Both remedies are equally effective in eliminating muscle tension in the neck. Which one is chosen depends basically on the application form that one prefers. When one is alone at the time of application, with the compresses of chamomile it is always better, while if someone accompanies us who can be of help, the massage with lavender oil is sure to go with pearls.
Tips to avoid torticollis
If you want to prevent the muscles in your neck from becoming tense and inflamed, and therefore avoiding stiff neck, there are several tips that should be taken into account:
- Sit properly: At the time of sitting, the back has to be straight, resting completely on the back of the chair, and feet fully supported on the floor. If you spend many hours in the same position, it is advisable that you choose a high-backed chair that will also support your neck.
- Bed and pillow: At bedtime, the mattress has to be firm, not to sink; the pillow has to have a medium height. The best position to take care of the neck is from the side, with the legs bent and the knees at chest height.
- Position: Especially for all those people who work in front of a computer, it is advisable to take small breaks every hour and stretch the muscles.
If even taking into account these tips, tension and muscle stiffness in the neck are inevitable, we recommend home remedies and natural. They are much cheaper than creams and ointments made from chemicals and are healthier, both in the short and long term.
How to relax the neck?
Choose a room in the first place where you know you will be comfortable. You can even put some relaxing music and light a little incense.
- Now, put yourself in a comfortable position and follow the following exercise:
- Bring your hands to the nape of the neck.
- Press with your fingers under the skull, just from the middle line outwards. Inspire
- Now, with each pressure, you should suck the air.
- While you suck up the air, tilt the head back little by little.