Nut milk: wonderful benefits, recipe and qualities

There is no doubt that the vegetable milks (that is to say, those made from cereals, seeds or nuts) become a highly suitable and healthy natural option for those who do not want to consume milk of animal origin, such as cow's milk or goat's milk.

In fact, they become an alternative for those who suffer from lactose intolerance, which occurs when there is a deficit of lactase, in which milk lactose passes into the large intestine without decomposing and begins to ferment, giving rise to a series of certain symptoms (such as gas, discomfort and heartburn).

A less popular or well-known option among vegetable drinks is the nut milk, a vegetable drink made from the liquefied and collation of walnuts, those delicious and nutritious nuts full of incredible benefits for our health, as countless scientific studies have shown.

Among the different vegetable milks that we can find in the market, or that we can easily elaborate at home, the nut milk It is a nutritionally useful and adequate option.

Benefits of walnut milk

Interesting nutritional contribution

From a nutritional point of view, walnut milk is especially rich in essential fatty acids, proteins and antioxidants, which help prevent a great diversity of diseases.

In this sense, it is a milk rich in vitamin E and folic acid, and in minerals such as calcium, magnesium, phosphorus and iron.

Ideal against cholesterol

According to some studies I would point out that it is a useful vegetable drink when it comes to reducing high cholesterol levels in the blood, mainly due to its richness in essential fatty acids (especially unsaturated fatty acids).

As it has been demonstrated in many studies, these fats considered as healthy are very useful for the reduction of high levels of LDL cholesterol.

Help strengthen our heart

In addition to the vegetable nut drink is a wonderful option when it comes to helping us reduce high levels of fats in the blood, did you know that It is very useful to strengthen our heart?.

This quality is found in this natural liquid thanks to the presence of l-arginine, a wonderful amino acid that protects the health of our heart, so that regular consumption is very interesting for those suffering from heart disease.

Why? Very simple: it helps to improve the adequate blood flow in the different arteries of the heart, improving the symptoms associated with angina pectoris, coronary artery disease and arterial obstruction.

Therefore, it is very useful for prevention of blood clots naturally.

Suitable for people with diabetes

In case of diabetesDid you know that walnut milk is very useful for you? This drink, thanks to the different compounds it contains, helps improve metabolism in case of diabetes, so that it reduces blood insulin levels.

Of course, as long as the vegetable drink of nuts has not been sweetened, and taken naturally, without added sugars.

How to make walnut milk?

If you love the walnuts and you want to encourage you to make it at home, then we explain how to make walnut milk. As you can see, it is a recipe that is extremely simple and very easy to prepare, which you can do practically at any time.

Ingredients to make walnut milk:

  • 1 handful of nuts
  • 1 liter of water
  • Optional: cinnamon, whole cane brown sugar, honey

Steps to make the milk of nuts:

  1. First remove the hard part of the nuts. Also try to remove the skin of the nuts with care (and patience). If you can not do it or it costs you a little, leave them like that.
  2. Now put them in a bowl or bowl of water, leaving them to rest for at least 3 hours.
  3. Place them in the blender or in the blender jar and add the water.
  4. Blend well, making sure that the nuts are well crushed.
  5. Finally strain into a fine strainer.

Contraindications of walnut milk. When it is not appropriate to take it

Although we are faced with a natural drink full of nutritious benefits and many properties for our health, it is also a vegetable milk whose consumption is not recommended in some cases. They are the following:

  • Certain allergies.For example, in case of allergies to some nuts, especially to nuts.
  • Gastrointestinal problems or conditions.In case of suffering from any gastrointestinal condition, the consumption of walnut milk is not recommended.

On the other hand, it is best to consume it in moderation, because taken in excess can cause gas and stomach upset. This article is published for informational purposes only.You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesVegetable drink

The Health Benefits of Nut Milks You Didn't Know About (April 2021)