Oregano oil: full of benefits and curative and preventive properties
Oregano oil is a yellow liquid with incredible healing benefits and preventive properties. Discover all its qualities for health. Read More →
The gofio is ideal for the heart and your cardiovascular health
The gofio is a natural food with incredible heart-healthy qualities, being recommended daily consumption. We discover more about these properties for the heart. Read More →
This is what sugar does to your body: its consequences for health
Do you know what are the consequences of consuming sugar in your health? If you tend to consume sugary foods in excess, we reveal what this dangerous enemy does to your body every time you eat it. Read More →
Grape seeds: health benefits and properties unknown to the skin
What are the benefits of grape seeds? They are incredibly rich in antioxidant properties and other compounds with many qualities for skin and health. We discover the most important ones. Read More →
Sweet potato (sweet potato): benefits and energetic and incredible properties
Sweet potatoes (sweet potato) stand out for having important properties and benefits, thanks to their nutrient content. Discover all the qualities of the sweet potato and why it is so nutritious. Read More →
Why grilled or barbecued meat is not good for your health
Choosing charcoal or grill as a cooking method for meat is not a good idea nor is it suitable for health, since there are many risks due to the formation of very dangerous carcinogenic substances. We tell you why. Read More →
Why red meats, processed meats and sausages could cause cancer
Do you know what processed meats and red meats could cause colorectal, pancreatic and prostate cancer? We discover what are the causes that influence its appearance. Read More →
Heart-healthy foods: the best for your heart
Following a healthy diet is vital for the health of our heart, especially if we opt for heart-healthy foods. We tell you which are the best. Read More →
What is couscous (cous cous), benefits, how to cook it and recipes
Couscous (cous cous) is a traditional Berber dish with many nutritional qualities and benefits. Discover what it is, how to cook it, recipes and what properties it brings. Read More →
The winter fruits and their benefits
There is nothing better than eating fruits and seasonal fruits. What are the ones we can enjoy during the winter months? Discover its incredible health benefits. Read More →
Why eat garlic, onion and lemon every day
The benefits of garlic, lemon and onion make them 3 essential foods that we should eat daily in our diet. Discover why they are so important to our health. Read More →
Matcha green tea: what it is, benefits and properties
Matcha tea (or matcha green tea) is a variety of Japanese tea with incredible medicinal benefits and healing properties ideal for enjoying good health. Discover what this delicious drink consists of. Read More →
Can I eat expired yogurt?
You have found an expired yogurt in the fridge and doubts if it is safe or not to consume it. True? We discover if it is a risk to eat a yogurt past date or not. Read More →
Processed meats and red meat: carcinogenic foods according to WHO
The WHO has designated processed meat as a highly carcinogenic food and red meat as probably carcinogenic, advising to consume less. Read More →
Why it's not good to drink sugary soda when we're thirsty
When we are thirsty we usually drink any drink, including sugary soft drinks. Why is it a complete mistake? We discover why it is not so appropriate. Read More →
Three green kiwis a day to improve constipation
As we have already mentioned on several occasions, constipation is a problem that increasingly affects a greater number of people, estimating that currently it affects approximately 20% of the adult Spanish population, with a greater incidence in women over the men. It can originate, among other causes, by following a diet or a diet low in fiber, or by maintaining a sedentary lifestyle with little or no practice of physical exercise. Recently, thanks to a study promoted by Zespri in Spain published in the Spanish Journal of Human Nutrition and Dietetics and entitled "Improvement of functional constipation with the intake of kiwi in a Mediterr Read More →
Is it necessary to take multivitamins all year?
Multivitamins are supplements that provide minerals, vitamins and trace elements, but is it really necessary and useful to take them throughout the year? Read More →
Red tea: benefits, how to prepare it and contraindications
Red tea has important benefits and properties. Know its most important qualities, side effects, contraindications and how to prepare it. Read More →
Benefits and properties of coconut water
Coconut water is a natural drink with many benefits and properties, both curative and nutritional, full of incredible qualities. Discover the most important. Read More →
Dandelion: properties, benefits and contraindications
The dandelion has become, by its properties and benefits, an important depurative. Knows its most outstanding qualities and its contraindications. Read More →