Nutritional information of the brevas

As we discovered through an earlier note dedicated to the different benefits of the brevas, although it is usual to confuse them, the reality is that brevas They are fruits that really correspond to the first harvest of the fig tree, while the figs they are part of the second harvest.

For this reason the figs are in the markets or greengrocers during the months of June and July, while the ideal time for the figs is during the autumn (during the months of October and November mainly).

Like the figs, the figs stand out for being especially rich in carbohydrates, so their consumption is recommended when we need an extra supply of energy, thanks to our body transforms them into glucose.

With respect to nutritional content of the brevas, the truth is that it is very similar to figs, although when they are green they have a greater amount of antioxidants.

Nutritional content of the brevas

Calories		58 kcal.
Proteins		0.8 g
Carbohydrates		12 g
Total fat		0.7 g
Fiber		2.5 g
Cholesterol		0 mg

Vitamins		Minerals
Vitamin A	7 ug	Potassium	90 mg
Vitamin B1	0.01 mg	Calcium	24 mg
Vitamin B2	0.4 mg	Match	28 mg
Vitamin B3	0.3 mg	Iron	0.3 mg
Vitamin C	25 mg