Nutritional supplements beneficial for the brain

The brain becomes one of the most important organs of our body. However, it tends to be common for many people to forget to discover how they can take care of their brain and also provide all those essential nutrients necessary for its proper functioning.

There is no doubt that the fundamental thing is to follow a healthy and balanced diet, since in this way we contribute to our body a whole set of foods rich in the different nutrients that we need every day. And we must not forget the practice of physical exercise, essential not only to enjoy good health in general, but to provide oxygen that is so necessary for optimal functioning, in particular.

Therefore, the best way to take care of our brain is to discover how it should be a correct nutrition for the brain, opting especially for those essential beneficial nutrients.

The best nutritional supplements for the brain

Group B vitamins

The complex or group of vitamins B are micronutrientes essential for our brain, and essential for the mental health. Vitamins B1, B3, B6, B9 and B12 stand out above all.

  • Where to find B vitamins? Mainly in nuts, legumes, cereals (such as bran and wheat germ), flours, mushrooms and cheese.

Essential fatty acids

They are necessary and essential for the development and correct functioning of both the nervous system and our brain, by actively participating in the production process of neurotransmitters. The omega 3 and omega 6 stand out.

  • Where to find essential fatty acids? Highlights blue fish such as salmon, wheat germ, soybeans, flaxseed, sesame oil, nuts such as almonds or nuts, and vegetables such as cucumbers, lettuce and spinach.


If we take into account that free radicals are responsible for the oxidation of cells and both their aging and degeneration, there is no doubt that antioxidants help positively reduce the effects of free radicals, and take care of our brain.

  • Where to find antioxidants? Especially noteworthy are the vegetables (onions, garlic, carrots, tomatoes, peppers and cabbages) and fruits (apples, pears, oranges, grapefruit and lemons).

Amino acids and trace elements

They are essential for the proper functioning of our body in general, helping in turn to the proper functioning of the brain.

  • Where to find amino acids and trace elements? Highlights include fish, shellfish such as oysters, and yeast.


Especially noteworthy are calcium, phosphorus, copper and manganese. They are essential micronutrients, which participate in the correct balance of the organism, improve memory, exert a sedative action and also improve intellectual work.

Images | Andrea Pokrzywinski / IainBuchanan This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.

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