Oat bread: benefits and how to do it at home (recipe)

Bread must be part of any diet that is called "balanced", its important contribution of nutrients makes it an important and necessary food for humans. Surely we have heard, on several occasions, that "bread is fattening", but this is just a myth that we must ignore.

There are different types of breads, around the world there are several different. There are wheat, barley, sunflower, rye, corn, milk and even soybeans. Bread is a staple food, consumed by a large part of the world's population and is the most common and basic food in our kitchen. Although it is true that depending on the country in which we are, we can distinguish a wide variety of breads.

Among the different types of bread we find the oat bread, which is characterized by a very soft and at the same time dense crumb. With its rustic and flimsy crust and made with delicious oatmeal, this bread is one of the greatest amount of nutrients. The presence of this cereal in the dough provides a large volume of energy and proteins, useful to complete our nutrition.

Apart, the oat bread provides insoluble fats and vitamins from section B, since oats do not lose their nutritional properties during processing. It is called the "perfect bread" for its varied benefits to the body. Oats contain proteins with high biological value, therefore, bread is very beneficial.

Incredible benefits of oat bread

Low amount of gluten

Unlike other breads (for example, compared to those made with common wheat flour), and although oatmeal is not recommended for people suffering from celiac disease-an immunological reaction to gluten consumption-the oat bread It is one of the foods that you can consume since it has a low level of gluten

It gives a lot of energy

Consume oat bread it diminishes the sensation that we can feel as much of fatigue as of exhaustion, and it contributes the energy that the organism needs to cope with day to day. If at any time of the day you feel very tired, even if you have not done any physical activity, you may have some food shortage.

The best thing is that you have some slices of oat bread close to replenish. In addition, it prevents fainting and respiratory ailments.

Interesting nutritional contribution

This bread becomes an interesting option in a wide variety of essential nutrients. For example, it is an ideal source of protein, while also noted for being a type of bread rich in complex carbohydrates.

On the other hand, it also provides mainly B vitamins, while among the minerals it contains, iron and calcium stand out. In fact, in oat bread, the presence of these is superior to the rest of the bread supply.

Ideal for breakfast

Due to its high contribution in complex carbohydrates, it becomes an ideal option for breakfast, giving us the energy we need at the beginning of the day, but it does it little by little, with the advantages that it offers for our organism.

Helps reduce cholesterol levels

We all know that the high cholesterol It is one of the greatest enemies of our health and it is very important to reduce it when its levels are very high in our body. So, if we want to take care of our health and lower our cholesterol, oat bread It will be our great ally.

Combat constipation

Because of its fiber content, oat bread It is perfect for battling constipation and helps us to go to the bathroom more regularly. Something that is very important for our health and that, many times, we do not give it the importance it deserves.

Oatmeal recipe: how to make it at home (vegan option)

Making oat bread is very easy, pay attention to the following indications and try the recipe in your kitchen. This is what you need. This option that we propose is ideal for vegans, since it does not contain ingredients of animal origin.

Ingredients:

  • 400 grams of wheat flour
  • 270 milliliters of water
  • 80 grams of brown sugar
  • 2 cups of oat flake
  • 1 teaspoon salt
  • 1 cup of warm water
  • 10 grams of dry yeast

Elaboration:

The first thing we must do is to join the water with the yeast and the sugar, in another bowl the dry ingredients are placed, being very important to sift the flour first with the help of a sieve (or sieve), which will give us the possibility of Enjoy a much more fluffy oatmeal bread.

Then the yeast is added and kneaded until a homogeneous mixture is obtained. Let it rest to begin to shape the bread and take out the air. It is placed in a pan of bread with the leaflets in the background. Finally, take the preheated oven to 180ºC for 20 minutes.

Oatmeal and rye bread recipe

There are also other delicious nutritious options when it comes to completing our oat bread. On this occasion, for example, we suggest adding rye to our basic recipe. Do you dare to prepare it ?.

Ingredients:

  • 85 gr of oatmeal (you can use oat flakes if they have been well crushed)
  • 45 gr of rye flour
  • 5 egg whites
  • 1 envelope of chemical yeast
  • 100 ml. of soy milk
  • 1 tablespoon of extra virgin olive oil

Elaboration:

First of all, we are going to sift oatmeal and rye flour well, placing them in a bowl or large bowl. Then add the chemical yeast and mix the flours with the yeast well with the help of a fork. Add the extra virgin olive oil and also the milk.

Now, try to carefully separate the egg yolks from the egg white, and add the egg whites to the previous mixture stirring well until a homogeneous but thick dough is left.

Put the dough in your pan to prepare bread (which should be greased if not silicone with a little olive oil), and reserve until the oven has been preheated to 200ºC for a few minutes.

Then, place in the oven and bake for 15 minutes, until the bread has been inflated and browned. Ready! Take out of the oven and let it cool down. ThemesBread recipes

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