Olive oil with lemon juice: healing properties
The olive oil It is a wonderful food of natural origin, produced from the olive, the fruit of the olive tree. Depending on the conditions that have been followed for its preparation, we can find different varieties on the market: simple olive oil (which is characterized by being more refined), virgin olive oil and extra virgin olive oil. As we have already mentioned in some other occasion, when it comes to consuming olive oil every day it is best to opt for the option extra olive oil, since they intervene in their preparation adequate thermal conditions, which ultimately make the oil is not altered.
When it comes to regular and daily consumption, there is no doubt that the best option is the raw olive oil, since it is taken in its natural version, without any form of cooking that can alter its benefits and properties. In relation to the recommended daily amounts, It is advised to take three tablespoons of olive oil daily, which equals about 50 grams of olive oil each day. However, did you know that olive oil combined with lemon juice It becomes a very healthy and healthy natural option ?. We explain your most important properties.
Benefits of olive oil with lemon juice for health
Wonderful depurative and detoxifying
Olive oil with lemon juice is an excellent natural option to purify our body as effective as effective, thanks to the fact that olive oil acts as a detoxifier, scrubber and cleanser of both the liver like from the gallbladder. This quality increases especially if consumed fasting.
Helps to prevent cardiovascular diseases
Olive oil is a natural food very rich in healthy fatty acids, especially in monounsaturated and polyunsaturated fatty acids, which help in a very positive way when prevent cardiovascular diseases, as well as reduce the risk of heart disease.
Beneficial in case of high cholesterol and triglycerides
Both in case of high cholesterol like high triglycerides, the combination of olive oil with lemon juice acts very beneficial, because while help reduce high levels of LDL or bad cholesterol while increasing HDL or good cholesterol. It is also very interesting to reduce high triglyceride levels.
Ideal to take care of your heart
In addition to its content of monounsaturated and polyunsaturated fatty acids, olive oil also provides vitamin E, an essential nutrient with antioxidant action that helps reduce the risk of heart disease, by protecting our body against the negative effects caused by the oxidation of cholesterol.
Good in the treatment of digestive problems
If you usually suffer from both stomach and digestive problems, olive oil with lemon juice is interesting when it comes to relieving and treating digestive problems, such as gastric acidity, stomach pain, indigestion and heavy digestion. It acts as a drink with carminative action, which means that it helps in a positive way when it comes to reducing gas, as well as abdominal swelling.
For skin, fragile nails and hair problems
Olive oil combined with lemon juice helps in a very positive way when it comes to strengthen weak and fragile nails. In addition, thanks to its antiseptic and astringent benefits, It is useful in the natural treatment of different skin disorders, as well as for treat dandruff.
How to use and drink olive oil with lemon
To enjoy the different benefits of olive oil with lemon you only need to cut a lemon in half, put raw olive oil in a large spoon and add a few drops of freshly squeezed lemon.
It is advisable to consume olive oil with lemon juice fasting, to enjoy its general health benefits. For your specific properties, you can follow the following basic tips:
- As a depurative: consume a spoonful of olive oil with lemon juice fasting, one hour before meals.
- To alleviate gastrointestinal problems: mix a tablespoon of olive oil and a spoonful of lemon juice, and drink before meals.
- To strengthen the nails: mix a tablespoon of olive oil and a tablespoon of lemon juice. Soak the nails for 10 minutes.
- To treat dandruff: apply a mixture of olive oil and lemon juice on the scalp after having washed it. Leave for a few minutes and remove with plenty of warm water.
If you want to learn more about the qualities of lemon, discover the benefits of warm water with lemon taken on an empty stomach.
Images | Rob Bertholf / Dilip D / Smabs Sputzer This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesOil