Orange juice for flu and cold

It is likely that, as a child, your grandmother or your mother recommended you to take orange juice as a cold and flu preventative, so that the consumption of this wonderful natural juice increased almost exaggerated during the coldest months of the year. year (especially both in the autumn and winter months).

And it is that although until a few years ago it was thought that in fact it was like that, the certain thing is that finally we would be before a myth, before a belief that far from being true is erroneous. Orange juice does not prevent or cure the flu or the cold, but yes it helps the recovery process of our organism when we have a cold, thanks to its content of vitamin C and other essential nutrients that help when it comes to increasing the defenses. And the same would happen with the juice of other fruits rich in vitamin C, as is the case with lemon or kiwi juice.

Once we are clear that orange juice neither prevents nor cure cold or flu, but it helps our body recover much faster, an interesting option is to develop a Orange juice that fulfills that function, prepared not only with oranges but with bee pollen, echinacea and wheat germ, which will precisely help us to strengthen our immune system.

How to make orange juice for the cold

What do you need?

2 oranges
2 tablespoons of wheat germ
1 spoonful of bee pollen
1 teaspoon of echinacea

Preparation of orange juice for flu and cold

Wash and brush the oranges well.
Cut them in half, and squeeze them to obtain their juice with the help of a juicer.
Serve the juice in a glass.
Add the wheat germ, the well chopped echinacea and the bee pollen.
Mix well so that the pollen and wheat germ are integrated into the juice.
Ready! To enjoy the drink.

You can drink this juice whenever you want, but without exceeding 2 or 3 glasses a day (do not forget that the excess of vitamin C is negative for your health, and it will not help you to heal before the flu or the cold) .

Image | Kyle McDonald TopicsFlu Juice Recipes