Pearls of evening primrose: benefits, how to take them and contraindications
Throughout North America grows what is known as the evening primrose, a plant that encloses in its interior all kinds of medicinal and healing properties that should not be overlooked. In fact, it is precisely in their seeds that you can find a high concentration of linoleic oil (70%) that are characterized as being a inexhaustible source of Omega 6. Thats why he evening primrose oil It becomes a wonderful liquid for its incredible qualities, especially for women.
Among its main functions, it should be noted that these Fatty acids are responsible for maintaining and stabilizing cell membranes with the aim that the hormonal growth is always the correct one and therefore it goes without saying that they are the most beneficial to treat all types of cardiovascular diseases and to improve the nervous system.
It is also possible to find this linoleic acid in other vegetable oils such as sunflower oil, in some nuts such as hazelnuts, walnuts and almonds together in a series of fats of animal origin.
Main benefits of evening primrose pearls
From there, current medicine has been In charge of synthesizing this plant in pearls and tablets that we can take orally without any problem. Would you like to know what your Main health benefits? If so, we are going to ask you not to lose sight of the following lines:
Reduce blood cholesterol levels
Pearls of evening primrose are characterized by reduce levels of "bad" cholesterol (LDL) in the blood through the veins and arteries of our body. Therefore, it is a nutrient to be taken into account for all those people who suffer from Obesity and want to lose weight in a completely natural way.
Moreover, if we join these pearls to a healthy and balanced diet together with a daily and constant exercise, we are sure that you can also avoid all types of cardiovascular diseases such as the hypertension or myocardial infarction.
Hydrate and nourish our skin
All the vegetable oil found inside these pearls is also a powerful antioxidant that will help us win in quality of life. In fact, Evening primrose is able to hydrate our skin and that collagen levels in it rise considerably.
In this way, we will achieve that our complexion gains in elasticity. This will then translate into saying goodbye to wrinkles and imperfections and finally get a much more rejuvenated look.
Improve our defenses
It should also be noted that evening primrose tablets can be taken directly orally if what we want is improve and strengthen our entire immune system. The truth is that this is something to take into account now in winter, when low temperatures are the order of the day that cause us to be more exposed to colds or flu.
They regulate our entire nervous system
It has been shown that evening primrose pearls also regulate our entire nervous system as they promote the activation of certain neurotransmitter cells that are found inside our brain.
Thanks to this, we will be able to eliminate states of stress and anxiety that are so manifested in those days of the week where we have to deal with all kinds of professional tasks in our work.
How to take the pearls of evening primrose to enjoy its benefits
The key is to follow the different indications that we will find in the container that we have bought from the pearls of evening primrose. However, it is true that the most usual thing is to meet with pearls of evening primrose with between 500 and 1,000 mg of evening primrose oil.
In this sense, the most common is consume 1 pearl of evening primrose with each meal, until reaching 3 pearls each day.
There is no recommended time of rest or known side effects in case of consumption in large quantities, but in any case, it is always advised to follow the instructions of the professional.
What contraindications do evening primrose pearls have?
As you have already seen, the pearls of evening primrose bring us all kinds of benefits for our health. However, this does not mean that these natural tablets have a series of contraindications. And from the next point, we will make a brief review for all of them so that you have them very much:
- They are not recommended for pregnant women. The mono-unsaturated oil of evening primrose can have the most negative effect on the development of the fetus. For this reason, it seems very important to consult a gynecologist or pediatrician before beginning to ingest them.
- They should not be taken after surgery. By promoting blood circulation, unwanted bleeding may occur after an operation. Hence, the consumption of evening primrose pearls should be reduced after surgery.
- It is not recommended for people with epilepsy. Evening primrose pearls can cause epilepsy attacks to increase slightly, so it is very important to consult a specialist to tell us if we can take them normally.
Properties of the evening primrose pearls, in short
As we mentioned, the so-called evening primrose oil It is characterized as an oil that, as its name indicates, is obtained from the evening primrose (or primula), a plant from North America that was introduced in Europe around the 17th century.
Not in vain, it was during the wars that occurred in the eighteenth and nineteenth centuries when it was consumed as a way to mitigate the hunger produced by them.
As regards the own woman's health in itself, we must indicate that the evening primrose It is considered as the plant of the woman, from which the aforementioned is obtained evening primrose oil, which contains an extremely interesting amount of properties Y Benefits.
After a first cold pressing, an oil extremely rich in essential fatty acids, especially gamma linolenic acid, is obtained in approximately 10% of its seeds.
It is useful for those women who are during the menstrual cycle, and more specifically during the second half of the cycle, since it helps their symptoms to be reduced.
It is also useful to enjoy healthy, healthy and hydrated skin, thanks precisely to its content of essential fatty acids. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist.