Pineapple: benefits and main properties. Ideal and delicious
The pineapple It is one of those fruits a little forgotten but that is characterized by having a sweet taste that causes an explosion of flavors on the palate of anyone who deigns to taste them. It should be noted that the 'Ananas comosus' It originated in South America, especially in certain regions of Brazil, Paraguay and Venezuela around 200 AD.
Already in the sixteenth century its cultivation expanded throughout Europe thanks to the Spanish and Portuguese settlers who expanded consumption in all regions of the planet. And nowadays it is also possible to find it in some exotic areas of Southeast Asia.
Although the cultivation of pineapple occurs throughout the year, Autumn is without a doubt the best time to enjoy this fruit because it usually grows better in humid soils where temperatures are usually much softer in this season.
Another aspect to take into account of the 'pineapple', is that its use can be as varied. We can take them completely fresh like any other fruit. You can also mix in rich and healthy salads. They can also be tasted in juices, frozen yogurts and jams. And you can even drink it in a rich pina colada cocktail.
Know the nutritional values of pineapple
What have you been pleasantly surprised by the amount of curiosities that so characterize the pineapple? Well once we know this, we will start to investigate in the main nutritional values that this sweet fruit brings.
Great multitude of vitamins
The pineapple is also an inexhaustible source of Vitamin C, B1 and B6 as it happens with orange and tangerine. The first one is the most recommended for strengthen our immune system and therefore is a powerful ally to be less exposed to flu and colds.
The truth is that this is something to take into account now that winter is just around the corner and the low temperatures begin to appear on the horizon. For its part, the vitamin B1 (or also known as thiamine) is the most beneficial to treat cardiovascular diseases and improve our mood.
Pineapple is very rich in minerals
In this fruit we can also find all kinds of minerals, among which are the calcium, potassium, manganese and iron. All of them are elements of the most important to strengthen our body and also for all our bones and joints to grow as strong and healthy.
For its part, iron avoids the appearance of anemia while potassium causes oxygen to better reach all the cells of our body. Lastly, manganese increases the levels of "good" cholesterol (HDL) in the blood.
It also contains bromelain
Within the stems of this fruit we find what is known as Bromelain, a natural enzyme It offers all kinds of health benefits. Among them, it is worth noting the reduction of inflammations, repair of body tissues together with a more effective digestion of proteins.
What other benefits does the pineapple offer?
Surely after reading this first point, you have been left the clearest all the nutrients offered by pineapple in general. For this reason, we are going to close this article to talk about other benefits that this fruit offers us and that we must take into account:
- It has antioxidant properties. All this concentration of vitamins and minerals make pineapple a fruit of the most antioxidant that will help us treat some heart conditions, other diseases such as atherosclerosis and has also been shown to reduce the chances of getting cancer.
- Combat fluid retention. Pineapple is also a food that will help us a lot to say goodbye to fluid retention. For this reason, it is a fruit to take into account for all those people who want to take care of their line and lose those extra kilos.
- It is anticoagulant. The bromelain found in this fruit is also a potent anticoagulant and therefore prevents the over-accumulation of platelets in the blood. It is also most beneficial during a cold because it dilutes mucus and prevents the accumulation of water in the lungs.
The properties of pineapple, in short
As we see, the pineapple is one of the most exquisite fruits that by its composition, can be very interesting if we stick to its most important properties and benefits.
In fact, as we have already mentioned, among other issues, the stem of the pineapple contains a proteolytic enzyme called bromelain which has a series of very important properties, since it is able to fractionate the macroproteins and therefore assist in their digestion.
Precisely for their Benefits It is very common in slimming diets, since it is effective to combat overweight associated with water retention.
It is also good against cellulite, since it is capable of fragmenting proteins and separating the cellulite tissue, favoring disfiltration, mobilization and the subsequent elimination of fats.
It also has anti-inflammatory properties, so it can also be used to reabsorb localized enemas associated mainly with fat deposits.
But there are many more benefits of bromelain, since it prevents the increase of insulin in the blood caused by the absorption of products made up of fast sugars and, therefore, their storage in the form of fats. This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist. We advise you to consult your trusted Nutritionist. ThemesFruit Foods