Process of activation of nuts: how to do it at home

Through the process of activation of nuts we can take better advantage of the nutritional properties they possess, in addition to this process we can add one more advantage and it is that it makes the nuts digest better. In many occasions we have provided post informative about the nutritional properties of nuts as well as the benefits for our organism.

In our diet should not miss these wonderful fruits, always remembering that their consumption is done in moderation because they contain many calories, and as long as there are no intolerances or food allergies to any of the nuts.

As we have said before, they are full of nutritional properties, among which we highlight:

High fiber content
Proteins
Rich in essential fatty acids: olinoleic acid, and oleic acid.
High content in the following vitamins: group B, B1, B3, vitamin E.
Minerals such as: calcium, iron, potassium, selenium, zinc.
Folic acid.

The nuts have more mineral content than fruits and a moderate consumption will favor us at the time of reduce LDL cholesterol levels, known as bad cholesterol and increase HDL cholesterol, in this case we refer to good cholesterol.

Among the nuts that contain more essential fatty acids include nuts and almonds.

Learn how to make better use of the properties of nuts

Perhaps you are wondering what is the process of activating nuts and what is it?

The process of activation of nuts is a process that is carried out to make better use of all its nutritional properties.

This process consists of putting the nuts soaking for a few hours, always taking into account that nuts they have to be raw, they can not be toasted.

Steps to carry out the activation process

In a bowl of mineral water we put the dried fruits in soaking.
The soaking process should last all night, if we did it for the day, we should keep soaking for 8 or 10 hours.
After the time we remove the nuts from the soaking, we pass them again for clean mineral water and we drain them.
We put the nuts in the oven tray to dry them, with the temperature of the oven to the minimum.
Once we see that the fruits are already well dried, we remove them from the oven.
We will let the nuts cool down.
Once they have cooled down they are ready to be consumed.
If we decide to store them in glass jars we must sterilize them previously.

As we can see, it is very easy to carry out the activation process and in addition to keeping the nutritional properties of the nuts intact, they are easier to digest, which will be beneficial for people who have difficulty digesting some nuts.

This activation process can also be carried out with the seeds. ThemesNuts