Raspberries: wonderful benefits and properties

Within the Foods rich in vitamin C that, currently, we can consume daily to highlight for being as healthy as natural, we find different fruits beneficial for health, as is the case of oranges or, on this occasion, of the raspberry.

Not in vain, a cup of raspberries provide 88% of the amount of this vitamin that our body needs. With regard to this vitamin, raspberries provide a very important antioxidant capacity, able to neutralize free radicals, and help us to prevent the onset of cancer.

Therefore, knowing the different properties of raspberries is always useful and appropriate. But let's go in parts.

What is raspberry?

Raspberries are the fruits of the raspberry, a wonderful perennial shrub that can reach up to 2.5 meters high, and baptized with the scientific name ofRubus idaeus(species belonging to the genusRubus, native to both Europe and northern Asia).

As far as raspberries are concerned, they basically consist of a delicious fruit with a red color and small size, with a rounded appearance and whose skin is extremely characteristic, as it has a rather velvety appearance.

Its pulp stands out for being tremendously aromatic, while its taste tends to be actually between bittersweet and acidic.

Although it can be eaten whole and raw, thus becoming one of the most common forms of consumption, it is also common to use it in the kitchen for the preparation of jams, preserves and jellies.

What are the properties of raspberry?

High content of natural antioxidants

The raspberries They are very rich in vitamin C, a vitamin with a very important antioxidant activity, which helps in preventing the onset of cancer.

For this reason, it is a fruit with anticancer benefits, while helping to neutralize the negative effects of free radicals, preventing in turn the premature aging of our cells.

Not only, as we will know in the later section, for its content in this vitamin but also for its contribution in bioflavonoids.

Useful in the prevention of cardiovascular diseases

It is also useful to prevent cardiovascular diseases. And, in addition, it contains an important anti-inflammatory activity.

In fact, regular consumption helps especially when fighting against high levels of both cholesterol and triglycerides in the blood. And, in addition, it helps to reduce arterial hypertension while improving blood circulation.

Help eliminate toxins

Eating raspberries regularly helps us in turn to detoxify our body in a completely natural way, being useful in preventing the appearance of certain degenerative diseases that may arise as a result of the accumulation of toxins in our body.

Ideal to improve vision

Although this quality is more recognized in other foods, as for example it could be the case of carrot, the reality is that you knew that raspberries help naturally when it comes to preventing degenerative eye diseases?.

This is the case, for example, of diseases such as glaucoma or cataracts. And all this thanks precisely to its contribution in carotenes, which in our body are transformed into vitamin A.

Ideal for pregnant women

As you will see below, 100 grams of raspberries provide around 32 mg. of vitamin B9, also known as folic acid, an essential vitamin for both pregnancy and the development of the fetus during pregnancy is normal.

This is because folic acid is essential for the formation of new cells and for the production of proteins.

Nutritious benefits of raspberries

As we commented in the previous section, there is no doubt that raspberries stand out especially for their high content of vitamin C. In fact, 100 grams of raspberries provide around 32 mg. of vitamin C. A vitamin, by the way, essential for our body, with a recognized antioxidant action.

To this quality we must add the presence in its composition of the wonderful bioflavonoids, with an equally antioxidant action.

Nutritional information for raspberries

100 grams of raspberries provide:

  • Energy: 49 kcal.
  • Carbohydrates: 5.20 gr.
  • Proteins: 1.40 gr.
  • Fat: 1.90 gr.
  • Fiber: 4.68 gr.
  • Minerals: calcium (40 mg), zinc (0.36 mg), phosphorus (44 mg), iron (1.00 mg), magnesium (30 mg), manganese (0.40 mg), potassium (170 mg), selenium (1.30 ug), sodium (3.00 mg) and iodine (0.60 ug).
  • Vitamins: vitamin B1 (0.068 mg), B2 (0.050 mg), B3 (0.300 mg), B6 ​​(0.075 mg), B9 (32 mg), vitamin C (32 mg).
This article is published for informational purposes only. You can not and should not replace the consultation with a Nutritionist.We advise you to consult your trusted Nutritionist. ThemesFruit Foods

Benefits of Golden Berries For Health | you need know it (July 2024)